Shine On Mama

If it feels like no matter what you do, you just can’t escape the mom guilt, then you're going to resonate with episode 13. When you're building your businesses or at work you feel guilty about being away from your kids, and when you’re with your kids you feel guilty about not building your business! Every businesses and personal growth book promises success if you just gain clarity about your purpose! WHY do you want to succeed. If your answer has anything to do with your kids - this episode is JUST for you. 

When your WHY is to give your kids a better life, you’ll likely find that every step closer to growing your business or career, seems to take you further away from building more connection with your kids. That’s exactly why I created the Mama Magic Journal, and now you can access the journal pages for free by visiting Shineonmama.com/journal. When you use the Mama Magic journal you’ll have daily prompts to guide you to becoming a more mindful mother, no matter how ambitious you are as an entrepreneur or professional 

Download your FREE Journal Pages by visiting https://shineonmama.com/Journal
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Looking for business strategies to build your business around your life? My business and productivity coach Holly Marie Haynes has everything you need inside the Crush The Rush Membership. 

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What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this beautiful conversation we dive into the systems women are forced to navigate that challenge our ability to prioritize rest, the problem with the CRUSH IT CULTURE moms feel like they have to subscribe to, why Karen’s mission is essential for women who tend to reside in BUSY, and how to dismantle your conditioning that rest is lazy.

Happy Mother's Day! Download the Mama Magic Journal Pages Free PDF

Connect with Karen Brody and the Daring to Rest community below:

Visit the REST SHOP

Read Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation

Become a Daring to Rest Facilitator

@karen_brody on IG
@daringtorest on IG

The Daring to Rest podcast

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You can't fake a full body yes.

Today's mama magic was born out of a recent experience I shared with my 8th grade son during his journey trying out for a provincial basketball team.  The message I took from the story I share on today's episode is all about trusting your intuition and NOT pursuing opportunities that come your way, if they aren't compelling you in a way that cannot be ignored.

Send me your hype song by sliding into my Instagram DMs @TanyaMalcolm

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Start warming up - this episode explores so why it's SO freaking hard to change our mind, and you need to be READY to hear this message.

Somewhere along the way we started making changing our mind synonymous with failure and we have GOT to stop.

In episode 10 Tanya talks about how seeing beauty in her natural hair validated  the power of representation! How her own daughter's desire for a certain style of hair taught her that speaking up when we've changed our minds is one of THE MOST IMPORTANT lessons we can give to and receive from our children.

"As women, how many times do we go through with something we don't want for ourselves JUST because we're too uncomfortable to say we changed our mind!?"

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@tanyamalcolm

Brad Mondo brings me so much joy! 

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Meet Cassandra Boom.

This conversation heads in many directions, but what I love most about my time with Cassandra, is how her energy radiates even MORE confidence when she speaks about her journey through motherhood.  

Along the way you’ll learn the importance of building your life and businesses around the things you love doing.  From educating us about the benefits of her ice plunge biz Yeti Life to unpacking her experience discovering she was a workaholic shifting into recovery,  it’s all inside this episode! We close our conversation exploring how being brave enough to expose and share her vulnerabilities with her kids taught her that they were fully equipped to hold space for her.  You’ll be hanging on to every soulful word from the bright, energetic and beautiful Cassandra Boom. If you love her as much as I do please connect with her on Instagram. 

Are you inside my podcast listener community yet? Join today!
https://shineonmama.com/freegroup

IG:
@Cassandrablooms
Boom Media - Social Media Management Biz
@TanyaMalcolm

LINKS:

Yeti Life

Shine ON Mama! 

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Did you ever wonder why, when we make a mistake, some people ask "Did you do that on purpose?" 

Living on purpose doesn't mean we won't make mistakes. 

In this tough love filled episode Tanya talks about recognizing when we're creating the chaos around us, redefining living on purpose as simply following your heart daily, rather than having to have this big purpose driven life AND losing the mom guilt about following your dreams either way! Episode 8 offers you a reminder that your biological purpose is definitely an important part of the conversation, whether we're celebrating that fulfillment, lightening the pain we feel if we don't or standing in our power to choose! Being a woman - offers purpose around every corner! We just have to claim it! 

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So much to celebrate inside episode 7! Introducing a new format that will be centred around a monthly theme... this month it's PURPOSE. Who is better to help us navigate finding our purpose than Jade Simmons!!? (nobody - the answer is nobody)

Whether it’s a mind-blowing main stage keynote that leaves audiences awakened to purpose, or a riveting concert adventure that goes from Classical to Rap, a Jade Simmons experience is unforgettable in the least and life-altering at best. From concert halls, to airwaves, to corporate stages, Jade repeatedly defies expectations, delivering riveting performances with passion and innovation at every turn.

Our conversation will help you:
Recognize the difference between obligation and purpose
How to reign over emotions
Understand that part of finding our purpose is what happens in others when we own our truest journeys!!

Connect with Jade Simmons on Instagram
@officialjadesimmons
Visit her beautiful corner of the internet
jadesimmons.com

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When it comes to time management don't all moms secretly wish we had a perfect system to pass on to our kids?! In the Mama Magic Moment Tanya experiences in Episode 6 - she's MORE WORRIED about what OTHER PEOPLE will think about what - how her freshman in college son behaves - means about how she raised him, then she is about him and his unique journey. UGH.

In a moment of residing in this worry she decides that the most important advice she can offer her son is connected to how he manages his time. This resonates so strongly with her, that she thinks it's going to be the next area of personal growth she embarks on...

Until TWO of her personal development resources offer her another perspective about time, focus and distraction... tune in to hear the magic!

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Shakeology Sampler
Vegan Shakeology Sampler

W1NNING: The Unforgiving Race to Greatness

The Sunday Jumpstart Podcast

Indistractible: How to Control Your Attention & Choose Your Life

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IG: @tanyamalcolm

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 In episode 5 you'll feel the 'I need to talk' vibe she sets and hear about some of the challenges being experienced during what she describes as a hard season.  Grab your skateboard, or whatever you're learning to do right now and take a front row seat for another insider's edition of a recent mothering moment that Tanya recognized as a message she needed for HERSELF.

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If you put Tanya Malcolm on blast about her own insecurities. She WILL get past them in a hurry. In this looooong awaited 4th episode of the Shine on Mama podcast you'll hear how her podcast mastermind crew helped her discover the Mama Magic she needed to re-ignite her passion for podcasting and drop some real talk about the limiting beliefs that kept her in her comfort zone. You learn what she recognized about herself to help her get unstuck and back to share more Mama Magic with her listeners.

Jon Acuff: Finish
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