I am so grateful to have Raya from Rayalife on the show today. Raya is a holistic Resilience Coach, helping people through their trauma, pain, vulnerabilities and she transmutes them to live a life that feels good. She is a single mom of 2; one of which is a medically complex child with chronic pain. She has traveled the world and worked in the healing industry for 25 years and she shares so much insight from her journey like

• Infertility
• Being a single mom and one being a medically complex child who does with chronic pain
• Asia
• Her Business as a Holistic Resilience Coach

Check her out!
https://www.raya.life
https://www.instagram.com/_rayalife_
https://www.facebook.com/rayalife
She also has a Facebook group called How do you want to feel?

This episode hits home for me. Survivors guilt is something i struggle with occasionally. My healing journey through cancer is not just physically, it is mentally to. I have overcome a lot but this part still gets me sometimes. So in this episode I talk a bit about how it has effected me, what survivors guilt is, what it is caused from and some tips to help you overcome it.

https://www.instagram.com/shinethroughtheshadows_
https://www.shinethroughtheshadows.com

Is change hard for you? I get it, it pushes you out of your comfort  zone, but change has always been a part of my life. I have become comfortable with it. Listen in to todays episode and hear me talk about different times I have had to adapt, pivot and change so I could keep moving forward.

https://www.instagram.com/shinethroughtheshadows_
https://www.shinethroughtheshadows.com

This Week is a super special episode because I have the AMAZING Taegan White with me as we discuss how she got out of her own way and created/ co-created her two successful businesses Spirit Collab and Spiritual Nerds. If you are a crystal enthusiast you wont want to miss this.

https://www.instagram.com/spiritcollab/
https://www.instagram.com/spiritual.nerds/
https://www.instagram.com/shinethroughtheshadows_

This episode is completely from the heart, I share.

1. Personal experiences from the last 2 weeks and reflections
2. My own self limiting beliefs
3. How I am pushing through
4. A further look into my life
5. Some of my personal affirmations and gratitude examples for the things I experienced.

https://www.instagram.com/shinethroughtheshadows_
https://www.shinethroughtheshadows.com

1. This weeks episodes I reflect back on a situation where I ended up in the hospital over the past weekend.
2. Reflect back on my cancer journey, the podcast and what journaling has and does for me.
3. I give you 6 reasons why journaling is such an amazing tool

My website is up and running now and I am really excited to share it. It has a little bit about me on there, the shows episodes, and some products. Don't forget to follow me on Instagram for daily inspiration and positive post. Links are above.

In this episode of Shine Through the Shadows we will go through a couple of things including the announcement of my 1 year experiment. It also includes discussion about

1. A nibble of what's to come in the next month
2. The magnetize your business workshop I did
3. Self limiting belief stories we tell ourselves and that I have told myself
4. I tell you the type of manifestor I am according to a quiz I took and why it hit home for me
5. Meeting the perfect man for me
6. Some details on what my 1 year experiment is and how I will be sharing it with you!

You can follow me for more content on Instagram at https://www.instagram.com/shinethroughtheshadows_

or contact me through email if you have a self limiting belief story you want to share at
[email protected]

In today's episode I discuss when I started to get interested in the supernatural and I share some experiences I have had. I also share a bit about reiki and the some of their experiences I have had with clients and intuition.

In this episode I discuss some negative childhood incidents that really stuck with me. I give the bad and add some good that has come out of it. 

1. How do you spell Mississippi
2. The training bra
3. 5th grade volleyball
4. Befriending a stranger
5. Grade 7
6.  BONUS- something i regret from my childhood

Check me out on Instagram for more content http://www.instagram.com/shine_through_the_shadows

On Facebook
htpp://www.facebook.com/shinethroughtheshadows

or send an email at
[email protected] 

In this episode we discuss self worth.

1. What is self worth
2. Signs you might have low self worth
3. Victim mentality 
4. Where is can steam from
5. Why having good self is important
6. Ways you can build your self worth

http://www.facebook.com/shinethroughtheshadows
http://www.instagram.com/shine_through_the_shadows
email: [email protected]