Hey everyone this week we talk about how to balance your sacral chakra. Including things like:

• Aromatherapy
• reflexology
• color theory
• The Sacral chakra Hand Mudra
• and Meditation

So lets unwind and learn a bit more of what its like if you have a blocked sacral chakra and how we can balance it together.

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Hey everyone thank you for tuning in this week. Today marks the start of the 7 episode series about the chakras. In todays episode we focus on the root chakra and how to balance it and why it is important to have a balanced root chakra. We talk about crystals, aromatherapy, the root chakra hand mudra, reflexology and more, of and did I mention there is a mini 1.5 minute mediation in there? you bet check it our at the 13 minute mark.
Check me out on my Instagram, Facebook, and website to get more information, book a session or support the show, Enjoy!

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Michelle is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss.

In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally

You can find Michelle at the following links:
 https://www.michelleanhangcoaching.com/
https://www.facebook.com/michelleanhangcoaching/
https://www.instagram.com/michelleanhangcoaching/
https://www.linkedin.com/in/michelle-anhang/
https://www.youtube.com/channel/UCyEyNVr2CU9E40o41tERKbA

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Shaun is a business owner, entrepreneur, and a professional athlete. She is a survivor of sexual assault and domestic violence. She is a warrior women and survivor is in her blood, never letting her abusers bring her down or keep her from reaching her goals.  Her motto is Eat well, train hard, live better

You can find Shaun @
https://www.instagram.com/livingunbreakable
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https://www.liveunbreakable.com

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Anne Livingston is a published author and spiritual mentor. She just recently ended a three-year nomadic journey, living solely based on her intuition. She teaches others how to embody their power and light. Her passion is in teaching others how to live an authentic, soul-aligned life. She also mentors’ new authors who are committed to speaking their truth while sharing their story with the world.

Find Anne@
https://www.facebook.com/annethenomad
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Her Book:
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Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Find Nicole At:
Facebook: https://www.facebook.com/nicole.c.ayers
https://www.instagram.com/nicolecayers
https://nicolecayers.com/

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Jennifer is barrier breaker who has overcome many challenges in her life such as poverty, child hood abuse, domestic violence & alcoholism. In 2013 she adopted 2 young boys from the foster care system and from her adoption experience started the Rahab’s Heart in Colorado to help women break the chains of poverty and abuse.

You can find Jennifer at:
https://www.facebook.com/rahabcenter
https://www.instagram.com/rahabcenter

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Hey everyone and welcome back! In tonight's mini episode I am covering:

• This years holiday season
• This years word and intentions
• My new Numerology Offering
• An introduction to the 7 main chakras
• This months Affirmations are
  • I am worthy
  • I am whole
  • I am enough

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Travis is the head podcaster at the non profit architect where they interview nonprofit business leaders who share from their experiences. Each interview they do provides insight into the methods they used to build their vision. Travis is here to share his experiences from being the Vice President of books by vets; a board member at the S.H.I.N.E foundation; a benefactor; a volunteer, travelling the world and important it is to provide his listeners with value.

you can find Travis at:
https://Linktr.ee/nonprofitarchitect
The NonProfit Architect Podcast:
https://podcasts.apple.com/us/podcast/nonprofit-architect-podcast/id1481292481

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Vaishali went from being a left brained engineer to a right brained psychic. She hosts her very own podcast called the uncanny link where she combines physics and metaphysics. In this episode we talk about:

• Her experiments that led her to becoming a psychic
• How to exercise your intuition
• Going from an engineer to a psychic

You can find Vaishali at
https://www.theuncannylink.com

You can find me at
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https://www.facebook.com/shinethroghtheshadows

Affiliate Links
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Support the show (https://www.patreon.com/shinethroughtheshadows)