This week's episode is all about what intentions are and how to use them to make the changes you want to see in your life. I love them. A lot. There's a free PDF coming that outlines the main points about this. Keep an eye out on the website at www.shinetimecoaching.com and on my Instagram @shinetimecoaching. Cause...I really do love you guys.

This one is all about how we often look to outside sources to give us a sense of permission or validation...when we need to be doing that for ourselves.

This week I'm sharing my Ten Minute Time Out Challenge for March. I hope you'll join me. It's simple and powerful and lovely.

This week we look at how your brain can be a bit of a dick. We also have a look at how you can't have expansion without contraction and how when your brain tries to keep you small it's actually a good sign. Mentioned in this episode: Lindsay Mack, Steve Peters and Jen Sincero.

Today I speak more about who could benefit from coaching (hint...everyone) and who I find real joy in working with.

What do you want? Why? Getting down and dirty with these biggies.

Meet the coach, Jenny Robertson, and find out more about life coaching.