In the Christian world, we single ladies hear the one of the expressions on the weekly--"You're waiting for your Boaz!" or "I'm praying for your Boaz!" oBut in today's episode, as we unpack Ruth 3, we learn that we likely already met him! 

Single and married ladies alike are invited to participate in week 3 of the August health challenge--tune in to today's episode and honor the special Boaz in your life while you walk a mile in Ruth & Naomi's shoes!

Oh, and sister, save the date and secure your space at the upcoming Shine with Frannie retreat in Melbourne, FL this fall! This weekend you will get equipped, be empowered, and leave energized with the tools you need to live healthier, stronger, and more confident! 

Learn more and register at www.shinewithfrannie.com

God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth. 

Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too! 

And don't forget to register for the upcoming Shine retreat, Equipped! We are meeting in October 2022 in Melbourne, Florida to discover and activate the gifts of the Holy Spirit while spending time in the sun, relaxing and reenergizing! Learn more and register at www.shinewithfrannie.com

This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God. 

Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and check. I'm out, Coach. I don't want to play in the game of love anymore! 

In today's episode, I unpack the root of bitterness in the Bible as told in Naomi's story in Ruth 1 and the Israelites' story in Exodus 15: 22-27. Tune in today's episode for some biblical tools to move past your bitterness to a better place as you allow Jehovah Rapha to heal your hurting heart! 

Sister! How can it be August, I mean, for real!? 

It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body. 

Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in your life. 

I am excited to be on this journey with you, sister. 

And don't forget to join our other Shine parties--our Facebook group, Free & Favored, is where I share daily faith-based fitspo and you won't want to miss the real-life-in-person-party at the Shine with Frannie fall retreat, Equipped! Learn more and register at shinewithfrannie.com! space is limited so you will want to secure your spot today! 

While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or drive-time worship session is all good for you, it is not the only diet we should be eating to fortify our souls. 

In today's podcast, I share some tips to help you rethink and reconsider fast-food-drive-thrus, both for your body and your soul! 

Tune in for some simple, practical tips to help you get healthier & stronger today! 

And be sure to secure your spot for the upcoming Equipped retreat in Florida this October '22! Click here to learn more and register today! 

All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything! 

While we know that pride can lead to a downfall, our inadequacies can also lead to our demise. 

Girl, God made you good and has good things planned and pre-ordained for you! 

Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed! 

Also, the fall '22 Shine retreat, Equipped is happening this October in Florida! There is a special rate for podcast listeners so be sure to message me for the details and special link: [email protected]

Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless. 

As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally. 

In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love  just as we are instructed through Jesus' command of the Great Commission. 

Tune into today's episode for some biblical insights to so you can live more intentionally, meaningfully, and purposefully. 

As always, if this blessed you, please share with a friend and let me know, too! [email protected]

They are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks.

Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer!

Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you are not meant to face the enemy alone. 

[email protected]

Over the last year, the Holy Spirit has been teaching me a lot about what it means to live life from a place of rest. In today's episode, I share a 30,000ft. view of this essential biblical concept and some pearls of wisdom so that you might also have a perspective shift in living and operating from REST! 

Our July health challenge is here! 

Rather than running from the devil, we are going to stand with our Jesus-infused-resurrection power and authority and tear down the enemy's strongholds! 

Tune in for the details of this month's health challenge and LMK if you're joining us as we stand for our FREEDOM Jesus died for us to have. (Gal 5:1)