By SWH
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinician
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The podcast currently has 135 episodes available.
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Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.
Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy.
To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675.
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Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need.
Guest host Leigh Klekar offers practical caregiving tips, steps to help prevent falls and shares free resources available to caregivers. Tune in to this episode packed with resources and strategies designed to support caregivers every step of the way.
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November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease.
Fit, Healthy & Happy PodcastListen on: Apple Podcasts Spotify
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Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!
But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.
Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!
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Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast.
Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause information, we’ll guide you on how to discern credible sources and find qualified menopause experts to support you through this transformative stage of life.
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Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season.
Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights.
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Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how lifestyle changes like maintaining a healthy weight, exercising and moderating alcohol intake can significantly reduce your cancer risk.
Later in the episode, Dr. Thacker shares the recent changes in mammography screening, including why breast density matters and how it can obscure cancer detection. This episode will equip you with the tools and knowledge to take charge of your breast health today.
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Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including lower mortality rates.
She highlights significant findings that reveal reductions in mortality and breast cancer among women who use estrogen, and discuss the varied impacts of different estrogen forms on health risks.
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October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode.
If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on speakingofwomenshealth.com, and you may just hear it on a future podcast episode.
For more information on menopause, download our free Menopause Treatment Guide.
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Join us for this podcast episode as Host Holly Thacker, MD tackles the often-ignored issue of midlife sleep disturbances in women with guest James Simon, MD, a leading expert in women's health.
Stress and anxiety can wreak havoc on sleep quality, but stabilizing hormone levels may offer some relief. From effective bladder habits to the novel idea of a "sleep divorce," they cover a range of strategies to improve sleep.
Dr. Thacker and Dr. Simon guide us through how to improve sleep during the menopausal transition, including non-medication approaches like cognitive behavioral therapy, melatonin and magnesium. They also highlight good sleep hygiene practices and the careful use of prescription medications.
*As of September 2024, the FDA has updated the prescribing information for Veozah (fezolinetant) to include new guidelines for liver function testing:
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The podcast currently has 135 episodes available.
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