Shine With Sophie

By Sophie McMeekin

If you've found this podcast, know that your intuition has guided you here. I'm Sophie - EFT Practitioner and Embodiment Practitioner and Spiritual Business Mentor and I am so grateful you're here ✨

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FAQs about Shine With Sophie:

How many episodes does Shine With Sophie have?

The podcast currently has 152 episodes available.

Shine With Sophie episodes:

February 15, 2023Why and How To Align Your Soul and Subconscious Mind
Are you ready to free yourself from your subconscious limitations and allow your soul to lead the way in your life? What even is your soul? How can you allow it to lead the way in your life? Or will your subconscious limitation always take the powerful reins?
Aligning your soul and subconscious mind might sound weird at first, but in this short solo episode I unpack my personal perception of this idea and expand your mind in an exciting new way of moving through your life that will serve your highest alignment.
Get your journal ready to take some notes! ✨
In this episode I dive into:
What is your subconscious mind and how can your rewire it to align with your truest self

Who are you beyond your subconscious programming?

What is your soul?

How can you work with and align your soul and subconscious

What becomes possible for you if you allow your soul and subconscious to become one
Want deeper support and guidance from Shine With Sophie?
JOIN MY FREE UPCOMING WORKSHOP
CONNECT WITH ME ON IG
Join my FREE Soulful Shine Society
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
24min
February 08, 20233 Fear of Judgment Lessons to Integrate
Does fear of judgement hold you back and impact the decisions you make and what you lean into? Does other peoples opinions and projections keep you stuck being and living in a way that isn't truly aligned and serving you?
Well, this short and sweet solo episode is for you! Fear of judgement was THEEE biggest fear of mines all throughout my adolescent years and even more so as I stepped into all the work I now do - so dive into this episode, take my lessons and integrate them into your journey in your own way,so you too can create a life that is led my your own intuition, trust and unshakeable truth
Find yourself a a cozy spot, take me on a walk, or listen to this while doing your house work and if you want take notes while listening!
We dive into:
What it actually reflects when people judge

Why it is important to let go of other people’s opinions

How to acknowledge and quieten your fear of judgment

Cultivating self acceptance and love

How you learn from and move with your fears

Want deeper support and guidance from Shine With Sophie?
APPLY FOR TRUE TO YOU - DOORS CLOSE END OF THIS WEEK!
CONNECT WITH ME ON IG
Join my FREE Soulful Shine Society
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
24min
February 02, 2023 Rapid Fire Question Episode: Staying Real Online, Struggles of Trusting Your Intuition and Thriving in Your Work and Life
Fire question episode incoming!!!! It is the first episode of the month, so that only means one thing - we have a guest with us and she is firing deep and powerful questions to ME. Join myself and Human Design Reader and Spiritual Mindset Coach Alexis Frey where she goes deep and big with the fire questions this week. Listen to this episode if you want fun, expansive and deep vibes.

We dive into:
- How we stay real and authentic online
- The power and struggle of trusting your intuition
- What and why meditations are so life changing
- How you can start thriving in your job and work environment
- Shifting your fear of the unknown and uncertainty
- How I want to impact others and be remembered
Alexis‘s Instagram

Want deeper support and guidance from Shine With Sophie?
APPLY FOR TRUE TO YOU
CONNECT WITH ME ON IG
Join my FREE Soulful Shine Society
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
1h
January 25, 20236 Steps I Took To Manifest Fast
Ready for your manifestations to come into fruition this year? This week I've brought you a juicy solo episode where I unpack the 6 steps I took to manifest my most recent manifestation FAST ❤️‍🔥
In this solo ep I dive into:
How to transform from feeling stuck into receiving your manifestations fast

What I recently manifested

Letting go of pressure and living in ease

The power of commitment and healing

Cultivating worthiness to bet on yourself

The importance of consistent practices and healthy habits

Letting go of control and trusting your intuition

Co-creating miracles with the universe
Want deeper support and guidance from Shine With Sophie?
Apply for True To You 12 Week Group Coaching Program
Join my FREE Soulful Shine Society
Apply for Private Mindset and Business Coaching
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
41min
January 18, 2023This ONE thing that has transformed my life and can transform yours too!
I am here to make transforming your life and relationship with yourself EASY and simple, so in this episode I share the one thing that has had a HUGE impact on the trajectory of my life the past years, who I show up as now and all that I am experiencing and creating for my life. If you have listened to the podcast before, take a guess on what it is 👀 hint: it is a huge core value of the Shine mission and brand!

In this episode I dive into:
Mini reflection of Scotland trip with Maggie Pugh

The power of who you surround yourself with

Getting clear on who and what environments aren't serving you

Why expansive communities and spaces are so transformational

Where you may not be feeling safe to express and expand yourself

Ready to dive into an expansive, safe and support community? Let your intuition lead you to the group spaces I have available for you to join below👇
SIGN UP FOR AURA ELEVATION HERE DOORS CLOSE 23RD OF JANUARY
APPLY FOR TRUE TO YOU 12 Week Group Coaching Experience
Join FREE Soulful Shine Society HERE
Shine With Sophie Instagram Community

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie Xo
...more
30min
January 11, 2023Are You Limiting Yourself To Receive?
In this episode I reflect on and explore the ways I have been limiting myself to receive, how I have led myself through this season of my journey, what is shifting within me and how you may be limiting yourself to receive too!
We chat:
How and why I have been blocking myself to receive

How I led myself through a closed off season

What is now shifting and coming into fruition

Journal prompts to identify blocks and open yourself up

Powerful manifesting affirmations

Breakdown of current and upcoming Shine experiences and events
Sign up for Aura Elevation
Apply for True To You
Join Soulful Society
Apply for 1:1
Connect With Me on Instagram

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
46min
January 04, 2023Learn My Truth, Fears and Desires: Fire Questions to Sophie by Podcast Assistant and Client Aylin
This week we are bringing you a fun, different and exciting guest episode - where my beautiful in house podcast assistant, long term client and soul friend fires (unknown) questions to me and lets me sit in my podcast hot seat for a session!
We dive into:
My wild vision for my life and business

What I am most afraid of

Accepting you can't "fix" others

What "your truth" means

How to open yourself up to lean more into your truth and alignment

My biggest achievement of 2022 as a coach

My one piece of powerful advice to you for 2023
Doors are still open for TRUE TO YOU apply here
Connect with me on Instagram
Join the Soulful Shine Society FB Community
Connect with Aylin on Instagram
Listen to Aylin Shine podcast episode
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
44min
December 28, 2022How to Go From Surviving to Thriving in 2023 - Shine Style ✨
Last episode of 2022 here to help you step into the New Year THRIVING. In this solo episode I unpack how I slipped into survival and lack mode and how I am taking all my learnings from 2022 and thriving in 2023. Thank you from the bottom of my heart and soul from tuning into my podcast this year and choosing my voice, value and wisdom. I am forever grateful and I can't wait for what 2023 brings our incredible Shine Community! ✨
What we dive into:
Personal 2022 stories on how I slipped into lack and survival mode

Negative Impacts of Lack and Survival

How I lead myself through personal challenges and survival experiences

Lessons of 2022

How to commit to thriving in 2023
APPLY FOR TRUE TO YOU - Doors CLOSE 8th of January!
Connect With Me on Instagram
FREE SOULFUL SHINE SOCIETY COMMUNITY

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
55min
December 21, 2022Relearning Your Inner Power with Kim Mellor
This week, I am back with a super exciting guest episode with Kim Mellor, founder of the Soul Digger podcast and mission. Kim was one of the first women who opened my heart and potential in this coaching and self development space and it BLOWS MY MIND that I now get to have her on my own podacast!!!! Dive into this ep and take in all the magic and wisdom ✨
Invitation to T2Y

diving into the depth of spiritual development

learning to choose yourself and not seek approval outside of you

how to express self compassion through the challenges

how to take your power back to create a life you thrive in

how to start your day connected to your self

how to let go of the structures outside of you and be guided by your soul

how to dial your frequency and embody what is already within you to match what you desires

calibration VS manipulation

how to look through the lens of the unseen and lean into the unknown

Kims vision and mission in life
Want deeper support and guidance from Shine With Sophie?
CONNECT WITH ME ON IG
APPLY FOR TRUE TO YOU
FREE SOULFUL SHINE SOCIETY COMMUNITY
Connect with Kim Mellor
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
1h 2min
December 14, 2022Elevating in Community + Exciting Announcement!!
I am bringing something very special and exciting back to allow you to ELEVATE in COMMUNITY. Community is a huge part of my brand and mission so dive into this ep to learn how community has transformed my life and how it can transform yours too
We dive into:
The importance and power of community

Competition VS Celebration

The consequences of your self development and healing journey

Journal and Reflection Prompts for Support and Safety
CONNECT WITH ME ON IG
APPLY FOR TRUE TO YOU
FREE SOULFUL SHINE SOCIETY COMMUNITY
Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
31min

FAQs about Shine With Sophie:

How many episodes does Shine With Sophie have?

The podcast currently has 152 episodes available.