Shine With Sophie

By Sophie McMeekin

If you've found this podcast, know that your intuition has guided you here. I'm Sophie - EFT Practitioner and Embodiment Practitioner and Spiritual Business Mentor and I am so grateful you're here ✨

... more

5

11 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Shine With Sophie:

How many episodes does Shine With Sophie have?

The podcast currently has 152 episodes available.

Shine With Sophie episodes:

July 12, 2023Am I On The Right Path? The Realness of Moving Through Extreme Self Doubt With Maggie Pugh
Last year I spent 6 months extremely doubting myself, my potential as a business owner and my soul purpose as a healer/coach.
Are you ready to see behind the veil and hear the fear that runs through us and let us share deep parts of ourselves so that you don’t feel so alone?!
Today I am bringing you a VERY vulnerable, raw and real conversation with my soul sister and absolute ROCK, Spiritual Practitioner Maggie Pugh.
Maggie and I have been on our healing and entrepreneurial journeys together the past 1.5/2 years and we’ve been through some of the darkest, brightest, most incredibly hard but amazing times of our lives so far.
Today I bring you part 2 of a 2 part podcast episode (find Part 1 on here) where Maggie and I unpack the vulnerable & deep energy shifts, lessons, transformations and darkness of the last year.

We dive into:
Moving through a very heavy season in life & business

How to release the need to fight and push for your desires

Shifting out of naivety and taking up your unique space in business

Overcoming and moving through extreme doubt and fear

Who do you listen to when you feel so lost?

Shedding old layers that no longer belong with who you’re stepping into

Why it is important to be surrounded by like minded people

Allowing yourself to take scary leaps to experience expansion
LEARN MORE AND JOIN AURA ELEVATION HERE
CONNECT WITH ME ON INSTAGRAM

WIN A FREE 1:1 COACHING SESSION AND WEEK OF WHATSAPP COACHING WITH SOPHIE!! ✨✨✨
How to Enter?
Leave a rating and review

Take screenshoot and send it me here

GIVEAWAY CLOSES MONDAY 17th of JULY! GOOD LUCK!!! ✨

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ✨
Keep Shining, Sophie Xo
...more
46min
July 05, 2023 LEAKED Inner Strength and Confidence Workshop + PODCAST GIVEAWAY!!!
Welcome to my birthday month podcast family, expects loads of surprises and treats to celebrate with me!!! 🥳🥳
To begin the celebrations inside the podcast this week I am giving you a 30 minute glimpse into a 2 hour workshop I held at the beginning of the year around Cultivating Inner Strength and Confidence AS WELL AS a chance to win a FREE 45 minute 1:1 coaching session AND a WEEK of Whatsapp Coaching 😮✨
It is important for me to not only give you the tools and teachings but GUIDE you through the implementation and practices to truly experience the shift of the work I provide.
This 30 minute of a 2 hour POWERFUL Inner Strength workshop will expand your mind and elevate you to rise into your truest, most confident & unstoppable self and release all the blocks standing in your way!
*LISTEN TO THIS WITH A PEN AND PAPER AND MAKE SURE YOU DIVE INTO THE PROMPTS PROVIDED FOR TRUE TRANSFORMATION*
If you want to dive deeper into this work and support I have all the links you need below 👇🏽
SEND ME YOUR REVIEW SCREENSHOT
DOWNLOAD YOUR FREE EFT TAPPING
LEARN MORE AND JOIN TRUE ALIGNMENT PORTAL

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ✨
Keep shining bright, lots of love Sophie Xo
...more
44min
June 28, 2023Want to Start Your Own Podcast? Mindset Shifts & Practical Tips to Start, Launch and Grow Your Own Podcast With Podcast Producer and Manager Sophie
Do you want to start your own podcast but you don't know where to start? Or you're holding yourself back because of fear of judgement, imposter syndrome or/and unworthiness?

Starting my podcast has been the vehicle to unlocking my confidence and soul purpose in this world, and I am so excited to bring this power guest episode with Podcast Producer & Manager with OVER 10 years experience to my community to support and inspire others to starting their own podcast, understanding the power of podcasting, sharing their voice, building their confidence and embarking on a journey that could open up SO many doors!

In this episode we dive into:
The Power of Podcasting and how it can be an asset for a small business owner

Overcoming imposter syndrome & fear of judgement

Why podcasting is for you if you struggle with confidence

Practical & powerful tips to start, launch and grow your own podcast

How to build a community and market your business via podcasting

Want deeper support by us?

CONNECT WITH SOPHIE (PODCAST MANAGER)
CONNECT WITH ME
JOIN TRUE ALIGNMENT PORTAL MINDSET MEMBERSHIP
APPLY FOR 1:1 SUBCONSCIOUS HEALING & SPIRITUAL BUSINESS COACHING

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ✨

Keep Shining, Sophie X
...more
41min
June 21, 2023How To Lead From and Follow Your Intuition
In this solo episode I am chatting all about my FAVOURITE topic, SELF TRUST. Building self trust and leading from my intuition has transformed my life and guided me to my dream business, relationship with self and reality I get to continuously evolve.
Do you struggle to trust yourself and allow your fears & projections hold you back? Are you operating from a place of fear or intuition?
I spent the majority of my life not trusting in myself and knowing what was best for me and it was getting me NOWHERE but unhappy and unfulfilled in who I was and the life I was living.
It is the self trust piece of the puzzle that has set me free and gotten me to where I am within myself and my business, and I am so excited to share this short, but extremely valuable solo episode on how you too can listen, connect and strengthen your intuition to set yourself free and create a life and business in true alignment with YOU.

In this episode I unpack:
What is your intuition?

What is your ego?

How I have leaned into my intuition the past 3 years & the reality that has shifted

Why should you follow your intuition?

Self Trust hacks

Self trust affirmations

Self Trust reflection questions

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥✨
Keep Shining, Sophie X
...more
30min
June 14, 2023Cultivating Confidence and Safety From Within With Confidence Coach Erika Rose
In this episode, I am joined with Confidence Coach Erika Rose for an electric, expansive and empowering conversation to unpack her journey & wisdom of turning her biggest anxieties into confidence and safety from within. Erika has over 10 years in the healing industry and incredible experience and wisdom to bring to the world and our Shine space from her own lived experience and the expertise she has supported others on in her career so far.

This episode was one of my FAVOURITE ever guest episodes to record hehe

We dived deep into:
How to find trust and confidence within yourself

Cultivate safety in the process of building self-confidence

Why and how do you heal your inner child?

Shifting the narrative of your mind

Transforming the relationship with self to experience inner peace, love & fulfilment

And so much more electric magic!

CONNECT WITH ERIKA ON IG
CONNECT WITH SOPHIE ON IG
LEARN MORE & JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to connect deeper with you and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
1h 7min
June 07, 2023Rapid Fire Guest Episode: Embracing Your Natural Beauty, Entering Your Magnetic Era, Healing Subconscious Blocks & Living a Fulfilling Life With Crystal Garrett
Happy June Shine family!!! I am bringing you another FUN and exciting Rapid Fire Guest Question Episode with my dear business friend and client, Crystal Garrett. Crystal brought so many juicy, random and fun questions to get to know me better while being expanded and energised!
This is a perfect episode to dive into if you want a light hearted listen
We dive into:
Embracing your natural beauty
Looking after your appearance to feel abundant and your confident self
Entering my unshakable and magnetic confident era
Overcoming the feeling that you don’t “belong”
How my underlying heart condition has shaped and led me in my life
Romanticising your daily coffee & daily rituals
Having FUN and HAPPINESS with your one life
Sophie’s Astrology reading from Crystal and working with your astrology chart
Reconnecting with yourself to find your unique space in the world
Becoming a stronger and better person through Astrology
Cultivating a gratitude state of being
My biggest accomplishment so far
What do I want to be remembered for?
Creating generational healing and change

CONNECT WITH CRYSTAL ON IG
CONNECT WITH SOPHIE ON IG
LEARN MORE & JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
1h 6min
May 31, 2023Healing Anaphylactic Allergies, Health Conditions & Trauma Through EFT Tapping With EFT Tapping Practitioner Katie
TRIGGER WARNING: In this episode, we talk about topics around health conditions, trauma and fatal allergies.

If you know me, you know that I AM OBSESSED with EFT Tapping - a powerful energy and subconscious healing technique that has supported my clients & I heal deep subconscious blocks and fears. So, I am SUPER excited to bring a fellow EFT Tapping Practitioner Katie to the podcast this week as she shares her expertise and experience with healing her Anaphylaxis Peanut Allergy, Health Conditions and other traumatic experiences stored in our subconscious minds through EFT Tapping.

In this episode, we dive into:
What is EFT Tapping?

How Katie NATURALLY healed her anaphylaxis peanut allergy
The link between trauma, allergies and EFT

How to heal our traumatic experiences & your subconscious mind
Finding safety within yourself

CONNECT WITH KATIE
JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP HERE
MESSAGE ME ON INSTAGRAM

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
53min
May 24, 2023Are You Settling in a Safety That Doesn't Serve You?
Do you feel safe to put yourself out there? Do you feel safe to bet on yourself, follow your hearts desires and choose a different but aligned path? Do you feel safe to change and grow? Do you feel safe to let go of old, disempowering patterns and ways of being?
This week I bring you a short, yet expansive solo episode to unpack where you're settling in a safety that doesn't serve you, where you may not feel safe to expand, express yourself and go after your hearts desires and truth, and support you in expanding your nervous system and subconscious mind to create an EXPANSIVE safety that allows you to create a reality/business/relationships that fulfils you on all levels.

In this episode I dive into:
Reprogramming the conditioning that isn't serving you

How to create a safety that doesn't keep you small and unfulfilled

How to expand your nervous system thermostat to go after your big hopes and dreams

Acknowledging your triggers & fears keeping you from expanding in a fulfilling safety

Can you have both freedom and safety?

Which safety are you going to choose?

JOIN TRUE ALIGNMENT PORTAL MEMBERSHIP HERE
MESSAGE ME ON INSTAGRAM

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
21min
May 17, 2023 Are You Allowing Your Fears To Control You? Why It Is Important To Prioritise Subconscious & Mindset Work As A Business Owner
Calling all aspiring, early or established small business owners - this one is for YOU my love!!! I am seeing FAR too many business owners forcing their way through entrepreneurship, feeling burnout, overwhelmed, unmotivated and beginning to resent their businesses. Like WTF guys, this isn't why we started something of our own in the first place??!!
But I get it, I’ve been there and you don't have to continue creating from this place...
As I move forward in my coaching journey, I am so excited to expand and bring together my love and knowledge for business and deep subconscious healing together so I can help you step into and create your business from a place of full body alignment, fulfilment and confidence!!
Tune into this weeks episode where I start unpacking the power of subconscious healing and mindset work if building a successful business from a place of inner alignment, authenticity, fulfilment and excitement is something you want to work towards!

CONNECT WITH ME ON INSTAGRAM
JOIN MY MINDSET AND EMBODIMENT MEMBERSHIP
PURCHASE A ONE-OFF PERSONALISED DEEP DIVE SESSION

If you enjoy the podcast and the value I give, please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
27min
May 03, 2023Overcoming Burnout and Aligning With Your Purpose With Holistic Life Coach Keryn
Happy May Shine fam!!!! To kick start this month of I am joined with Holistic Life Coach, Keryn where we unpack her journey of overcoming burnout and aligning with her true purpose.
I know there are a lot of people in my audience who have/are experiencing burnt out or overwhelm and are struggling to unlock a deeper level of clarity and direction for their true purpose, so I KNOW this conversation is going to expand you and benefit you with where you are at and gaining profound clarity & excitement on your next steps to live your life/business in more alignment.

In this episode, we dive into:
Finding true happiness after burnout

How to "unfollow" the path of society, to find true happiness within yourself

How to create a more loving relationship with yourself

Why you should be mindful of who you share your desires with

Why inner commitment plays a huge role in our lives & businesses

How to cultivate discipline within yourself

Why stillness is key to strengthen your intuition
CONNECT WITH KERYN
JOIN TRUE ALIGNMENT PORTAL MINDSET MEMBERSHIP
APPLY FOR 1:1 COACHING WITH SOPHIE
CONNECT WITH ME ON IG

Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ❤️‍🔥
Keep Shining, Sophie X
...more
48min

FAQs about Shine With Sophie:

How many episodes does Shine With Sophie have?

The podcast currently has 152 episodes available.