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Shining a New Lens on Body Image and Movement (replay)
As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.
In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.
Andryanna and Lee-Anne discuss:
CONNECT WITH LEE-ANNE
To learn more about Lee-Anne and Sekond Skin Society, visit: sekondskinsociety.com
Check out Sekond Skin Society on Instagram.
CONNECT WITH ANDRYANNA
On Instagram
Email: [email protected]
Click HERE for your FREE '30 Days For Me' Self-Care Guide
to build helpful habits within 5 wellbeing pillars. Recharge, reset and
reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart to help
build systems, provide structure, and create helpful
routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to
Better Balance by creating new truths for the life you
want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools
resources and more
View all episodes
By Andryanna Gonko
5
66 ratings
As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.
In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.
Andryanna and Lee-Anne discuss:
CONNECT WITH LEE-ANNE
To learn more about Lee-Anne and Sekond Skin Society, visit: sekondskinsociety.com
Check out Sekond Skin Society on Instagram.
CONNECT WITH ANDRYANNA
On Instagram
Email: [email protected]
Click HERE for your FREE '30 Days For Me' Self-Care Guide
to build helpful habits within 5 wellbeing pillars. Recharge, reset and
reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart to help
build systems, provide structure, and create helpful
routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to
Better Balance by creating new truths for the life you
want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools
resources and more
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