Shining Brightly

Are you STUCK in life or business? In Episode 12 wait till you meet Francois Lupien. dynamic mentor, coach, speaker, and presenter? He is a gold medal Tae Kwon Do Canadian champion who knows how to train you for success. From his coaching practice he says, “It all starts with you" do not be victim of circumstances - take responsibility and  create your reality! Come learn with us during this high energy and fast moving show.

About the guest:

Francois Lupien is a dynamic mentor, coach, speaker, and presenter whose experience includes working with Tony Robbins, Stephen Covey (7 Habits of Highly Effective People) and as a consultant with Bob Proctor (Movie: The Secret). Achieving excellence in everything he puts his mind to, Francois has been a Tae Kwon Do Canadian champion, a Top Real Estate agent for 11 years with Remax, and a serial entrepreneur with multiple successful 6-figure businesses.

Happily married and father to 6 amazing children, Francois loves spending time at the beach with his family and drinking his beloved Vitamix juice every morning for energy! Passionate, dedicated and enthusiastic, Francois can show you how to get real results that stick – mediocrity is never an option!

Links:

LinkedIn: https://www.linkedin.com/in/francoislupien/

Facebook: https://www.facebook.com/Howtobecomemore/

Youtube: https://www.youtube.com/channel/UCNxrMzraHRUpeVUUDa2Cy3g

Mentioned Resources:      

Website: https://howtobecomemore.com/

• Free from the website
• Discover the three Tips that successful entrepreneurs use to shift their business and to transform any situation quickly. Learn how to Raise Your Energy Level fast so you can keep working toward your goals.

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

Thanks for listening!

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What exactly is Mindful Eating? What are some of the (other) reasons why we grab for food when we're not hungry? What are three tips that we could all benefit from? Let's find it out together with our nutrition expert guest, Michelle Sugiyaman. Listen as we discuss all about food, eating and nutrition. Michelle also share what made her transition from being a chemist to a wellness expert.

About the guest:

Michelle Sugiyama engages, inspires, and empowers individual clients and corporate employees to move towards their best self. She is the Founder of Mindful Eating, a mindful eating expert, Nationally Board-Certified Health & Wellness Coach, and Master Certified Health Coach, with an active coaching practice. As a two-time #1 International Bestselling Author and International Speaker, she has been the highlight at numerous employee wellness programs and other venues with captivating seminars, webinars, and culinary demonstrations. Michelle was named most inspirational health & wellness coach and excellence in wellness education by Global Health & Pharma in 2020. She also holds a culinary certification from Le Cordon Bleu, a master’s in organic chemistry from The Ohio State University and is a member of the United Research Forum's scientific committee.

 For over 18 years, Michelle has been bridging the gap between “knowing you should be healthy and actually doing it”. With empathy, positivity, and personalized strategies, she is dedicated to helping others strive towards optimum productivity, health, and happiness. Michelle’s inspirations are her adopted daughter and 101-year-old grandmother; whose mantra was Health is #1.

[email protected]

www.mindful-eating.com

Books:

Break Free to Stand in Your Power Kindle Edition:

https://www.amazon.com/Break-Free-Stand-Your-Power-ebook/dp/B08B6D5KQG

Break Free to Health and Vitality Kindle Edition:

https://www.amazon.com/gp/product/B09J3Z269Y/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

Links:

https://www.linkedin.com/in/michellesugiyama/

https://www.facebook.com/MindfulEatingNow

Mentioned Resources

https://mindful-eating.com/ and download your free Health Meal Ideas PDF

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Don't forget to subscribe on your favorite podcast app so that you do not miss future episodes. And while you are there, it would help us get the word out to more people if you could leave an honest review.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Did you know that Colorectal cancer is the second most common cancer diagnosed in the US and the second leading cause of death in men in the US + third most in women?

In this week's episode Howard sits down with Ron Perry, the Executive Vice-President of Micro-Tech Endoscopy which has been in the GI business for over 20 years and has a worldwide presence. Their focus is on the tools (medical devices) to support the physicians in diagnosing what is going on inside the patient and perform procedures “on the spot” based on that diagnosis.

Key points from the conversation:

• 150k new cases of colon cancer each year in the US, with about 50k associated deaths.
• With that said, it is also a very PREVENTABLE diseases, and there are great screening mechanisms available. The gold standard is a colonoscopy.
• Advances in technology have made diagnosing colorectal cancers increasingly successful. 
• Any test is better than no test at all.
• The new screening age is 45 or older UNLESS you have a family history or have SYMPTOMS like blood in your stool – get checked immediately.

About the guest:

Ron Perry is the Executive Vice President of Micro-Tech Endoscopy, the US subsidiary of Micro-Tech (Nanjing) Co Ltd, which is saving lives, providing better quality patient care, and making healthcare more value-driven. Micro-Tech makes and sells GI endoscopy disposables for diagnostic and therapeutic procedures.

Linkedin: https://www.linkedin.com/in/ronperryannarbor/

Mentioned Resources:

Micro-Tech Endoscopy - https://mtendoscopy.com/

Colorectal Cancer Awareness Month - https://www.ccalliance.org/about/awarenessmonth

Colorectal Cancer resources - https://coloncancercoalition.org/

and https://colontown.org/

Colontown University - https://learn.colontown.org/

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Don't forget to subscribe on your favorite podcast app so that you do not miss future episodes. And while you are there, it would help us get the word out to more people if you could leave an honest review.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In episode 09 Howard Brown interviews Dr. Peggy Gleason. We get real about “burnout” on the job and focus how this effects healthcare, hospitals and nurses in particular. What is Nurse Burnout? What are some of the signs of burnout? Does Burnout take a long time to recover from? Burnout knocks you down but you can get back up again.

About the guest:

Dr. Peggy Gleason is a Duke trained Certified Integrative Health Coach with several other certifications as a Life and  Wellness Coach and holds a Doctoral Degree in Natural Health. She has been a nurse for over 4 decades and specialized in Critical Care Nursing for 30 years. Her passion is to coach Nurses by exploring all dimensions of their lives physically and emotionally. She has inspired women from all over the globe to continue their success as professional women while finding time for living a life of more contentment, better health, and more peace of mind. Peggy is originally from Nyack, New York and currently lives in North Carolina with her husband. Her greatest joys come from spending time with her children and grandchildren.

Links:

https://twitter.com/PG_PWW

https://www.facebook.com/peggy.gleason

https://professionalwomanswellness.com

https://www.linkedin.com/in/peggygleason/

https://www.instagram.com/coachpeggygleason/

https://calendly.com/peggygleason/30min

Mentioned Resources: Free gift: https://www.optimallivingsummit.com/pl/2147584832

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#shining brightly #burnout #burnedoutnurse #coachingnurses #burnoutrecovery

In episode 08 Howard Brown interviews Dr Mort Orman about The Ultimate Stress Relief System. Learn how to make negative emotions, like anger, frustration, anxiety, and worry quickly disappear.

Managing your stress and live a happier life!

•             Why is there so much stress in the world today?

•             What have you learned about stress that you didn’t know in your 20s and 30s

•             What’s the difference between eliminating stress and managing stress?

•             What do people believe about stress today that isn’t really true?

•             What major thing did you discover 40 years ago that enabled you to live the past 4 decades with little or no stress in your life?

Mentioned Resources:

Free downloadable book The Ultimate Method For Dealing With Stress:

http://mortorman.lp.page/freeUMbookgift

About the guest

Dr. Mort Orman, is an Internal Medicine physician who specializes in helping successful professionals, business owners and other high performers eliminate stress from their lives…without having to manage it. He is CEO of Live, Love and Work Stress Free and creator of The Ultimate Stress Relief System. For more than 40 years now he has been America’s leading stress elimination expert. If you want to know how to make negative emotions, like anger, frustration, anxiety, and worry quickly disappear, or if you want fewer relationship conflicts and relationship failures, or you’d like to substantially reduce your stress at work, Dr. Orman can show you how to do all of these things without using drugs, relaxation exercises or other time-consuming stress management techniques. http://docorman.com

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#stress #anger #pandemic #anxiety

#motivate #educate #inspire #podcast #shiningbrightly

In episode 07 Howard Brown interviews guest Denise Belisle. We discuss the easy 3-step process to detox your cluttered mind. We are cleaning our house, cleansing our body, why aren't we detoxing our brain too? How Can a Brian Detox Make You Feel Whole? Getting rid of unwanted thoughts will assist you in reducing symptoms of anxiety and depression. Set aside some time to simply sit and enjoy the moment. This will give your brain a chance to recharge and boost your creative energy Mentioned Resources

Giveaway: http://tiny.cc/CleanYourBrain: Spring Cleaning For Your Brain

About the guest

Denise Belisle is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive intelligence specialist. Her 40 years of meditation practice and her innate nature to look for the gift in everything around her, allows her to guide her clients to new levels that were inaccessible to them before. Her clients can have a successful career without burnout and they can also go home energized and spend quality time with their loved ones

https://denisebelisle.com/

https://winwinwomen.tv/show/its-the-all-good-show

https://www.youtube.com/c/DeniseBelisleCoaching/videos

https://www.facebook.com/denise.belisle/

https://www.linkedin.com/in/denise-belisle/

https://www.instagram.com/missdenisio/

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#self #relationship #motivate #educate #inspire #podcast #shiningbrightly

In episode 06 Howard Brown interviews Jackie Bailey about childhood trauma and how she overcame her hidden secret and learned to rebuild her life and live and thrive again. She remembers being voiceless as a child. What do she mean by that? She did not considered a Voice as a value, but now claims it is. She used her voice be a victory over trauma? your voice today? Today The Speak Feed Lead Project, a nonprofit with a mission to empower children, teens, and adults with public speaking skill -gives teens that voice she lost and now has found.

About the guest

“Don’t tell anyone” were the words which silenced the child Jackie Bailey was. When she finally broke the silence as an adult, her hidden value revealed itself. Jackie is the author of SELF-Centered Leadership: Becoming Influential, Intentional, and Exceptional published in 2014, and a 2015 semi-finalist in The World Championship of Public Speaking – placing her in the top 98 speakers of 33,000 competitors. Today, Jackie runs The Speak Feed Lead Public Speaking Studio in Redmond, Washington USA; and is the founder and executive director of The Speak Feed Lead Project, a nonprofit with a mission to empower children, teens, and adults with public speaking skills. As co-host of Life Mastery Radio with Todd & Jackie, she enjoys providing stages to amazing authors, speakers, coaches, and creatives. Life Mastery Radio is live every Tuesday morning 10:00 am Pacific on Facebook. As THE International Conversation Coach for Kids, Jackie Bailey gets kids talking to their parents, making healthy friendships, and feeling confident and courageous to speak up and speak out! She has helped many young people share their voices on stages, competitions, and summits. #FreedomFromSilence is her mantra. Find her at JackieBailey360.com

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#victory #motivate #educate #inspire #podcast #shiningbrightly

In this episode Howard Brown, Mr. Shining Brightly has an amazing guest - the crusader for GRATITUDE  Kevin Monroe on the show. He shares the importance of gratitude in lives. We discuss the I’M GRATEFUL FOR YOU Movement.

Gratitude changes your workplace to become a happier environment for your employees. In a recent gratitude encounter with a large company, Kevin measured happiness before the conversation and after. He saw an average increase of 25%.Why? Gratitude is directly correlated to our sense of belonging, self-worth, and joy. When we are in an environment that expresses gratitude, we are happier and less likely to leave. You want your team to be positive and feel encouraged. Studies show that employees are happier when gratitude is prioritized. But how do you work gratitude into your culture? Moving from theory to action is an obstacle that can be frustrating and disheartening.  But it doesn’t have to be complicated. The first step is to book a Gratitude Encounter with Kevin. He will lead your team in an experience and leave you with next steps on how to integrate your culture with gratitude.

Kevin Monroe, a crusader for gratitude, discusses with Howard Brown the importance of gratitude in the workplace and how it can lead to a happier and more productive environment for employees. Kevin shares his experience with the "I'M GRATEFUL FOR YOU" movement and how expressing gratitude can boost our sense of belonging, self-worth, and joy. He also offers a simple solution to integrate gratitude into workplace culture: book a Gratitude Encounter with him. The encounter will provide next steps on how to prioritize gratitude in the workplace and create a positive and encouraging environment for the team. A recent encounter with a large company resulted in a 25% increase in happiness after expressing gratitude.

Mentioned Resources

https://www.imgratefulforyou.co/ — I’M GRATEFUL FOR YOU Movement

https://www.kevindmonroe.com/ — business website

https://www.kevindmonroe.com/5-day-faststart — Let’s Grow Gratitude: A 5-Day Fast Start program.

https://www.linkedin.com/in/kevinmonroe/ LinkedIn profile: https://www.linkedin.com/groups/12628000/: Global Gratitude Ambassadors group on LinkedIn

About the guest

Kevin Monroe grows gratitude globally and generationally. For him, it’s more of a crusade than a mission. He truly believes that gratitude changes everything. He also believes gratitude experienced is better than gratitude explained. And it is best experienced in community. To that end, he creates environments, hosts encounters, and curates experiences allowing people to explore, express, and experience gratitude. His most recent gratitude innovation is the I’M GRATEFUL FOR YOU Movement. Kevin holds a Master of Arts in Organizational Leadership from Gonzaga University and an undergraduate degree in theology from Mercer University.

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#victory

#motivate #educate #inspire #podcast #shiningbrightly

Howard interviews his close friend David Leak and his fiancée Melissa Scott in this episode. They met on the basketball court over 18 years ago and have been friends ever since. During a pickup basketball game in June 2021, Dave suddenly collapsed and went into cardiac arrest. Norm Markowitz and Andy Markowitz performed CPR and called 911. Despite their best efforts, Dave passed away on the basketball court. However, he was brought back to life by the EMTs who arrived on the scene. Dave shares his story as a "Miracle Man" and discusses how his life has changed since the incident.

Mentioned Resources -   http://wwwshiningbrightly.com

About the Guest:

Dave Leak and fiancée Melissa Scott

Executive Director of DPR Educational Services (afterschool education and enrichment)

My professional experience is very diverse. Entertainment, education, audio engineering (music and television commercials), management, and entrepreneurship. My goals are simple; follow my passions and create income streams from them, all the while making my community and the world a more livable and lovable place. Specialties: Organizing people for the purpose of educating students. Providing entertainment services for all occasions. Audio engineering, recording, mixing and mastering. Bringing the right people together to accomplish tasks.

https://www.linkedin.com/in/david-leak-186a5816

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Don't forget to subscribe on your favorite podcast app so that you do not miss future episodes. And while you are there, it would help us get the word out to more people if you could leave an honest review.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

WHAT IS THE 3G CYCLE OF LIFE?

Howard and guest, Dr. Miriam Zylberglait Lisigurski (Dr. Z) dicuss the 3G Cycle of Life. The 3G cycle philosophy believes that life is not linear but cyclic, and all cycles have the same components of Goal, Grit, and Grow. Positive and negative catalysts can impact progress through the cycles. Intrinsic catalysts like purpose, grit, and emotional intelligence grow inside us and we control them, while extrinsic catalysts like discrimination and lack of empathy come from outside and require controlling our reaction to them. By navigating these cycles and using the catalysts to our advantage, we can take control of our lives and achieve joy, meaning, and wellbeing.

Mentioned Resources -   https://www.3gcycle.live/home and http://wwwshiningbrightly.com

About the guest

Dr. Miriam Zylberglait (Dr. Z)

https://www.linkedin.com/in/drzmd/

Dr. Miriam Zylberglait Lisigurski is triple Board Certified in Internal Medicine, Geriatrics, and Obesity Medicine. She received her medical education and Geriatric Fellowship in Peru and practiced at the Naval Geriatric Center for over a decade. She moved to the US in 2011 and completed her training in Internal Medicine and Geriatrics at the University of Miami Miller School of Medicine. Dr. Z has a deep interest in well-being, burnout prevention, mental health, and leadership. She is a certified Mental Health Ally and Physician Wellness Advocate, and has received several awards for her dedication and mentorship. She serves on the Wellness and Professional Fulfillment National Committee of the American College of Physicians.

Dr. Z is the author of The 3G Cycle of Life: The secrets for achieving joy, meaning and well-being “ (Jan 2023)

About the Host:

Howard Brown is a best-selling author, award-winning international speaker, Silicon Valley entrepreneur, interfaith peacemaker, and a two-time stage IV cancer survivor. He is also a sought-after speaker and consultant for corporate businesses, nonprofits, congregations, and community groups. Howard has co-founded two social networks that were the first to connect religious communities around the world. He is a nationally known patient advocate and “cancer whisperer” to many families. Howard, his wife Lisa, and daughter Emily currently reside in Michigan, and his happy place is on the basketball court.

Website

Http://www.shiningbrightly.com

Social Media

Facebook - https://www.facebook.com/howard.brown.36

LinkedIn - https://wwwlinkedin.com/in/howardsbrown

Instagram - @howard.brown.36

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Don't forget to subscribe on your favorite podcast app so that you do not miss future episodes. And while you are there, it would help us get the word out to more people if you could leave an honest review.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.