Shirley Says

This week I'm joined by the incredible Lesley from The Fitness Garage. She runs an incredible indoor cycling and fitness studio. We talk about how she was able to SELL a business and START a new business during Lockdown. It's such a fun chat and...

This was a FUN episode! I'm joined by the lovely Kelly Houston from Club Synergy to talk about Active Coaching.

Sometimes it can be so easy to speak to yourself in a negative way and be hard on ourselves. If it was anyone else, we wouldn't be so negative! In this episode, I talk about the topic of positive internal chat. Enjoy x

Is the world re-opening? I feel like everyone is waiting for the world to re-open to a bit of normality. Hopefully, things get better and everyone can return to normal life. It's been a tough few months with lots of stress and uncertainty... so I'm here...

Today's episode features a special guest... Angela Rodwell. She is a team member at my salon and also a Life Coach! We've got so much to chat about so come and join us.

Eating the right foods can have a massive impact on your skin health! In this episode, I speak with the incredible Leanne about this interesting health topic!

Why Go Organic? Well... There are SOOOO many reasons! It can be really confusing with so many terms and different meanings. On this podcast, I spoke with the incredible Jo from INIKA Organic to clear some things up.

Are we all breaking the rules but just don't know it? My theory is... does everybody think the rules are there, but not for them?