This is quite a deep topic but one that's really relevant right now! I'm always discovering new things about my close friends... and even more things about myself! It's always great to self-reflect and see how we can keep improving ourselves daily.

Janice is back with more incredible insight into how what we eat affects our body! I hope you enjoy this episode as much as I did!

It's our 10th episode... Yipee! This episode is all about hugging, hugging and hugging. Make sure you review us on iTunes and share it with your friends too.

Everyone loves a good wardrobe change and Shona is the best when it comes to this! In this episode, we talk about everything to do with clothes shopping and much more. Enjoy x

Does anyone else feel that lack of urgency to buy anything? Recently, I've just not been in the mood for buying things. We don't know when the lockdown is over, so I haven't really had to buy anything.

This is one of my favourite topics when it comes to keeping healthy skin. It really does matter what you put into your body. In this episode, I'm talking to the incredible Janice, who is an expert in this field. Enjoy x

I can't be the ONLY one who has bought themselves a lockdown present! We've been in lockdown for a while and sometimes we just need something to buy some stuff to have a bit more fun.

This was such a FUN episode to film. I had the lovely Gin, who is my Psychotherapist, come on and speak about everything involved with what she does!

Ooooh, I LOVE a bit of DIY (well seeing it being done aha!). This episode is all about DIY in the life of Shirley. Thanks so much for tuning in x

Shirley Says - Ep. 3 - All About Music... With Guest Greg FrielNow, this was a fun podcast to record! I had the pleasure of chatting with Greg Friel from Frielance Music.