Emotional Health: A Conversation With Felice Lacroix, Founder of WonderSpark Jewelry. Certified International: Aromatherapist, Aromatherapy Color & Card Reader (Advanced), Professional Healthy Specialty Numerology, Education: Chemical & Biomolecular Engineering (Georgia Tech & Imperial College of London)

Healthy 2022: Summary for 2021. Thank You for 520% increase is listening . Amanda Gorman’s Poem: Fury & Faith

A Conversation With Author:Reed Fromer and his book: “Race Track The Blind Spot of Privilege “

Soul: How to identify jealousy, envy, strife and it’s origin. How it can relate to calling/ purpose and empathy. Confused?? Then take a listen. I have thought the many voices will have some inspirational nuggets!

Spiritual practice of listening. When we live segregated lives we find it difficult to listen to other perspectives which are unlike our own. Hence, without respecting a person’s voice there is no chance of building a relationship. Without spending time with God there is little chance of building a spiritual relationship. When I sit with people it takes only seconds to figure out they have not ventured far from their finite circles of friends and acquaintances. Many people can not make eye contact ( not because of their cultural upbringing but because they are uncomfortable speaking to a person from a different social construct). Hence all their friends and acquaintances are limited to people who look like them. They are never able to build relationships outside of their social constructs. God has created amazing stories in all people. What a shame when we limit ourselves by resisting the wisdom God has placed in diversity. It is like appreciating trees only, but tossing away vegetables, fruits, and even the protein filled nuts that grow on trees.

Spiritual Practice of Listening: Hearing I Samuel 3. What words or phrases stand out to you? Why are you hearing this word today? What is going on in your life that you needed this word today? What is going on the USA that this word is needed today? What is God’s invitation to you?

Spiritual Practice of Gratitude: I Samuel 2:1-10 Hannah’s Prayer. Have you prayed diligently for something and when you received it you were simply stoked! Hannah prayed for a child (Samuel). She dedicated his life to God and took him once weaned to be mentored by Eli (whom he eventually replaced ). Hannah ‘s gratitude was so great that she gave a loving salute to God in a prayer. Consequently, she bore 3 sons and 2 daughters (I Samuel 2:21).

Mind & Spirit: Meditation (Psm 139) and Potentially Identifying Next Steps To Identifying Our Purpose and The Team Players To Do This Purpose Most Efficiently and Effectively.

Bridge the Gaps Where The African American Voice of Influence Is Missing. And Reap The Benefits of Greatness That You, Your Organization, and Our Country Can Experience! We Salute African Americans Who Are Leaders in Our Government and Our Corporations!

Soul & Body: A conversation with Dania Roker: tending to the body with healthy eating, exercise, and writing poetry from the soul.