Shit I Wish Someone Told Me

By Johnna Renée

Tired of fitness info overwhelm ? You’re in the right place!

I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the ha... more

· Health & Fitness

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FAQs about Shit I Wish Someone Told Me:

How many episodes does Shit I Wish Someone Told Me have?

The podcast currently has 102 episodes available.

Shit I Wish Someone Told Me episodes:

March 18, 2022 🤯 Ep. 41 - Why You Can't Get Shit Done w/ @HeyJohnnaRenee and @Power.Place.Purpose
🚨FREE LIVE CHALLENGE🚨
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Join @power.place.purpose and me for a FREE 5 day coaching challenge where we help you do the things that you KNOW you need to- but just don’t. DM either of us “SHIFT” to join!
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Act fast! The LAST DAY to signup is 03.18.2022! 💨
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Tap here to join!
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Do you...
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Know you need to get to bed earlier ? 😴
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Or that you should eat differently to reach your goals? 🍎
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Or have a good understanding of what NEEDS to happen in order to achieve the things you want but...
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You just don’t do it?
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This episode is for you.
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In this episode we:
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- Share the science behind WHY you don’t do those things
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- Use my personal example (live coaching style)
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- And give you a powerful tool to help you start to SHIFT towards what you want to do and who you want to be right now!
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Shanon is a Therapeutic Coach. She combines he’s Master’s degree in counseling with her life coaching certification to help clients reach their goals.
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Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life.
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When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be.
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Find her at powerplacepurpose.com or at @power.place.purpose
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As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness so that you can better navigate this thing we call life!
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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to whenselfhelpisnthelping.com to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research.
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Say hey over on Insta at @HeyJohnnaRenee!
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Next week Josh Brintnell is BACK! And we are talking all the SIWSTM about anxiety!
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Have an awesome weekend and we will see you then!
...more
1h 18min
March 09, 2022 🤯Ep. 40 - Grieving The Loss Of Your Identity
Part 1 of mine and @abigail_themindfulnesspractice ‘s conversation on identity!
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In this episode we talk about the fluidity of our identities and grieving the loss of them.
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Join us on Friday at @abigail_themindfulnesspractice at 3p EST when we talk about Part 2: how to navigate the in between when you aren’t the person you were-
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But you aren’t quite the person you’re becoming either
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See you then!
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Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well-being and increase self compassion, confidence and self-worth.
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Abigail also teaches teens life skills they aren’t taught in school.
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You can find her at AbigailWilber.com and on the podcast she co-hosts with Margot, @anxietywarriorspodcast, a podcast dedicated to advocating for anxiety and mental health awareness.
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As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to whenselfhelpisnthelping.com to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research!
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See you Friday for Part 2 over at @abigail_themindfulnesspractice!
...more
1h 18min
March 07, 2022 Ep. 39: The Mind-Body Connection PART 2 w/ @thenewworldnorm
The technical difficulties are real 😳
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Welcome to part 2 of our convo (the part after the disconnect).
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We talk about YOUR responses to our questions this week AND how to create a mind-body connection yourself!
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The re-recording of the first part is now available.
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Thank you to Debbie for having this convo with me!
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Debbie is an Empowerment Coach who believes we all have the ability to have a positive impact on the world around us simply by making intentional choices that feed the greater good.
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It is because of this belief that Debbie decided to broaden her influence and create the New World Normal as a way to share information and stories of ordinary humans overcoming extraordinary circumstances and finding mew + improved ways of working together.
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You can find her hosting @thenewworldnorm podcast, working on her membership group and helping her clients be the best version of themselves.
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Debbie was recently diagnosed with Hashimoto’s, an autoimmune disorder which wreaks havoc on several systems within the body as well as attacking the thyroid. This diagnosis came after years of playing whack a mole with symptoms and decades of clues.
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It has given her a new perspective on the importance of nutrition for both mental and physical health and listening to your body + intuition and never being afraid to advocate for yourself with medical professionals.
...more
43min
March 07, 2022 Ep. 39: The Mind-Body Connection PART 1 w/ @thenewworldnorm
Part 1, take 2!
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Last Friday's SIWSTM: The Mind-Body Connection was awesome!
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However the first half was lost to the internet when I got a phone call.
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My guest Debbie of @TheNewWorldNorm was kind enough to re-record all that was missed so for your viewing (and listening pleasure!) here it is!
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Head to Part 2 next!
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AND join me and @abigail_themindfulnesspractice TOMORROW! at 2p EST via @SoulSearchingAndSquats as we talk about SIWSTM: Grieving The Loss Of Your Identity (an intentional 2 parter haha) with part 2 happening over on Abigail's page on Friday at 3p EST!
...more
57min
February 25, 2022 Ep. 38 - Why We Say YES When We Mean NO! w/ Sharon of @BeingABadass
We’ve all done it
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But why ?
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What’s the harm?
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And how do we stop?!
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If you are curious about the answers to any of those questions then this episode is for you!
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Listen in as Sharon of @beingabadass and I answer those questions and share our own experience!
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We also give insight to our polls respondents and share all of the shit that they wish someone would have told them about saying yes when they mean no!
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DM us and let us know what your biggest takeaway is and we will talk to you then!
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Sharon is the Founder + Chief of Being a BADASS. She loves hard and has dedicated her life to not-so-subtly nudge you to be you, fiercely and unapologetically.
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Shaz gets jazzed every day coaching people-pleasers, empaths and closet badasses to live authenticity, shed the “shoulds” and set badass boundaries so that you can live your truth.
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Sharon founded Being a BADASS because she wants to see all of you unleash YOUR inner badass and courageously live in YOUR truth.
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Follow her at @beingabadass and tap the link in her bio to register for her 2-day party, Breakup With Burnout
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As for me, I’m Johnna Renée 🙋🏻‍♀️ Evidence Based Certified Life Coach teaching you all of the shit I wish someone told me about self discovery and self assuredness.
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And if you’re someone who has tried all of the #selfhelp books, affirmations and vision boards without them doing SHIT then head to whenselfhelpisnthelping.com to learn why the self help hasn’t been helping- and WHAT to do instead based on evidence based research.
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Follow me at @SoulSearchingAndSquats
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Next week Debbie Harrell will be joining me at 3p when we talk about SIWSTM about the mind-body connection.
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Have an awesome weekend and I will see you then!
...more
1h 8min
February 18, 2022 Ep. 37 - Self-care w/ @SoulSearchingAndSquats + @JoshBrintnell
He’s baaaacckk!!
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@joshbrintnell joins me for a FULL conversation on #selfcare!
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What it really is- behind the bath bombs and bonbons 👉🏼🛀💣
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How to make it more efficient (bc damn it can take a minute ⏰😳)
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And how to make it work FOR YOU!
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Don’t have time to watch? 🤷🏻‍♀️
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Head to your favorite podcast platform to listen in instead! 🎧
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@joshbrintnell is an Anxiety Coach who helps people overcome stress and anxiety naturally. In a former life, he was a classically trained musician where he experienced burnout so he now helps others to recover from their own overwhelm experiences, and prevent it altogether! Say hey over on IG at @joshbrintnell !
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As for me, I’m Johnna Renée 👋🏼 An Evidence Based Certified Life Coach who helps men + women feel confident AF by learning who they are, how to accept that person and how to navigate what might come their way using research backed techniques.
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If you’re wondering why the self-help isn’t helping (despite the books, vision boards and mantras, then checkout my FREE series “When Self-help Isn’t Helping” right here!
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See you next week when Sharon of @beingabadass and I talk “Why We Say ‘Yes’ When We Really Mean ‘No!’”
...more
1h 10min
February 11, 2022 Ep. 36 - You Deserve Great Sex w/ @_Rena.Martine_ & @SoulSearchingAndSquats
If you’ve ever felt shame around sex then this convo is for you!
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Listen in as we talk about...
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Sexual shame, what it is and where it comes from...
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The benefits of embracing your sexuality...
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And how to start doing just that right now!
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A huge THANK YOU to @_rena.martine_ for having this conversation with me!
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About Rena... she was a Deputy District Attorney for 14 years where she specialized in sexual assault, domestic violence and child abuse cases.
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She continues to serve women today as a certified women’s intimacy coach and educator with the mission to help women love their bodies, experience deep intimacy and have great sex, shame-free.
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Her signature SHAMELESS coaching program has transformed the lives of dozens of women by helping them liberate themselves from shame and discover deeper intimacy.
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Follow her at @_rena.martine_ and visit RenaMartine.com to learn more and signup for her newsletter!
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As for me, I’m an Evidence Based Life Coach specializing in behavioral change to help you create the life you want using researched backed techniques.
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If you’re tired of trying all the self help things with little to no avail, then checkout my free series:
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When Self Help Isn’t Helping: WHY + WHAT To Do Instead where I breakdown why the self help hasn’t been helping and what to do instead to make the changes you want happen once and for all!
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Tap the link in my bio to go to WhenSelfHelpIsntHelping.com and get immediate access for
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See you next Friday at @SoulSearchingAndSquats for our next episode!
...more
1h 4min
February 05, 2022 Ep. 35 - Discovering Your Self Worth w/ @Abigail_TheMindfulnessPractice + @HeyJohnnaRenee
Worth the whole ass listen! 🎧
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In this episode @abigail_themindfulnesspractice and I talk all things #selfworth:
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What it is?
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Where does it comes from?
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Why is it important?
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How developing a better sense of it changed of our lives
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AND 3 simple steps you can do to start to create more of self worth in your life! 💖
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A huge shoutout to everyone who tuned in live! You are AWESOME! Thank you for your engagement and love!
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Please share this episode with someone who needs it!
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And please rate us 5 stars!
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THANK YOU to @abigail_themindfulnesspractice for having this convo with me today 🙏🏼
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About Abigail:
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Abigail coaches people that feel lost in the world to feel more connected with themselves by examining and rewriting their beliefs and building resilience through mindfulness.
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She teaches teens life skills that aren’t taught in school.
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She also co-hosts the @anxietywarriorspodcast, a podcast dedicated to advocating for anxiety and mental health awareness.
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Learn more about what she’s up to and book a meet and greet at abigailwilber.com
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As for me, I’m Johnna Renée, an Evidence Based Certified Life Coach specializing in self discovery, acceptance and behavioral change to help you become who you are here to be using research backed techniques and brain science 🧠🔬
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Say hello and lmk what some shit is you wish someone told you over at @HeyJohnnaRenee!
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And hey, if you’re tired of trying all the #selfhelp things without seeing real results then you definitely want to checkout my free series When Self Help Isn’t Helping: WHY + WHAT To Do Instead where I breakdown what’s going on and how you can start to make things happen for you right now!
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Tap to the link in my bio or visit WhenSelfHelpIsntHelping.com for access 📲
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See you next Friday LIVE on my Insta @HeyJohnnaRenee when I talk with Rena Martine, Women's Intimacy Coach + Educator for SIWSTM: You Deserve Great Sex!
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It happens Feb. 11 at 3p EST! See you there!
...more
1h 13min
January 28, 2022 Ep. 34 - Who To Put First w/ @a_medics_heart
Paramedic and Life Coach Audrey Hartwick of @a_medics_heart’s heart and I sit down to talk about the shit we wish someone told us about who to care for first!
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We give you the answers the questions:
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WHY we unknowing people please as a way to validate our worthiness...
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WHAT that can look like in your life...
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and HOW to start putting yourself first- and why that’s so important
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Special thank you to @a_medics_heart for joining me to have this honest conversation 🙏🏼🙏🏼🙏🏼
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If you are a first responder and are experiencing feelings of anxiety or depression, please do reach out to the appropriate resources. Some include:
- emergencyresilence.com
- lifesaverwellness.com
- PTSD Bunker Community on Facebook
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Audrey is an award winning paramedic.
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She started out as a volunteer fire fighter at the age of 17 and just retired from being a president and EMS Captain at a local fire department.
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She is also a Certified Life Coach via @jrnicoaching and now offers life coaching to emergency service personnel and their families.
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Her personal experience with abuse, self esteem and burnout has motivated her to give the support and understanding she lacked to other people.
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You can find her online at amedicsheart.com as well as on FB.
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She also has a 10 day gratitude challenge! DM her for details!
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As for me, I’m an Evidence Based Certified Life Coach specializing in self discovery, acceptance and behavioral change to help you become who you are here to be using research backed techniques and brain science.
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And if you have tried all the #selfhelp things to no avail, then I invite you to checkout 5 Reasons When Self Help Isn’t Helping: WHY + WHAT To Do Instead at the link in my bio or by DM’ing me for details.
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Next week I am talking with @abigail_themindfulnesspractice on the importance of self worth at 3p EST!
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Until then, wishing you self awareness and action!
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Johnna Renée
@SoulSearchingAndSquats
...more
1h 3min
January 23, 2022 Ep. 33 - Unbecoming You w/ @SoulSearchingAndSquats & @fukimstuk
That unsettled feeling you get...
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The question of, “Is this it?”
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The guilt of everything looking so good on paper- but yet not feeling so right
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It might be that you climbed someone else’s ladder to success.
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The ladder that you were lead to believe you “should”
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Listen in on this week’s conversation with my guest Neen AKA @fukimstuk as we talk about all of the shit we wish someone told us about Unbecoming You
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The discomfort in not knowing...
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The process of constantly evolving...
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And the support system you need along the way
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Head over to IG and slide a ❤️ in my DMs if you’ve ever wondered if this is it because you are so seen. And you’re the kind of person we are here for
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Neen doesn’t show up for those with no idea- she shows up for those with too many!
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She flies the flag for the do’er, the opportunist, the energetic, the entrepreneur, the gusty, the ones that have been told they’re too loud, too different, too much, the jack of all trades, the over-thinker, the out-of-the-boxer, those that collect domain names, have crazy CVS, and write in the middle of the night with the fire of “fuck yeah” burning inside of them!
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Yep, she shows up for those guys when they are in their most frustrating and terrifying place- when they’re stuck!
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She’s an explorer of stuck’ness to the bold, busy badasses among us and is on a mission to discover the source of the collective ideals of “success” that hold so many of us hostage. You can find her at @fukimstuk and fukimstuk.com.
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As for me, I am a Certified Evidence Based Life Coach specializing in helping you learn how to finally make change stick.
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I use research backed techniques and brain science to help you finally feel good and be who you are here to be right now-
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And to embrace the evolution of who you will become with confidence.
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If today’s convo resonated with you then I want to invite you to a free 45 minute breakthrough session.
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DM me at @SoulSearchingAndSquats and we will schedule a time that works best for you. I’m looking forward to help you un-become and become who you’re here to be 🙌🏼
...more
1h 1min

FAQs about Shit I Wish Someone Told Me:

How many episodes does Shit I Wish Someone Told Me have?

The podcast currently has 102 episodes available.