Shit I Wish Someone Told Me

By Johnna Renée

Tired of fitness info overwhelm ? You’re in the right place!

I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the ha... more

· Health & Fitness

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FAQs about Shit I Wish Someone Told Me:

How many episodes does Shit I Wish Someone Told Me have?

The podcast currently has 102 episodes available.

Shit I Wish Someone Told Me episodes:

January 14, 2022 SIWSTM - Ep. 32: STOP Outsourcing Your Approval w/ @beingabadass
This one goes out to all my people pleasers!
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And anyone who looks to others for approval!
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Sharon of @beingabadass and I talk about:
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- How outsourcing your approval shows up
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- Why it’s so detrimental
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- And how to flip the switch and start in-sourcing your approval right now!
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Listen in 🎧
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Share with a friend 📲
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And let us know what you found most valuable from our talk today!
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Sharon Bakcht is the Founder & Chief Badass at Being A Badass. She loves to not-so-subtly nudge you to be YOU, fiercely and unapologetically.
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Shaz gets jazzed every day coaching people-pleasers, empaths, and closed badasses to live in authenticity, she’d “the shoulds”, and set badass boundaries so that you can live your truth.
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Sharon founded Being a BADASS because she wants to see all of you unleash YOUR inner badass and courageously live in YOUR truth!
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As for me, hey! I’m Johnna Renée!
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A Certified Evidence Based Life Coach specializing in behavioral change and teaching you researched back techniques using brain science to help you FINALLY feel good and become the person you need to be in order to live the life that you want.
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And if you’re wondering why the self help isn’t helping, then let’s chat so I can tell you- and so I can show you what will help you 🙌🏼
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Tune into @SoulSearchingAndSquats next Friday January 21 at 1p EST when my guest and I talk about You + Your Multiple Potentials!
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50min
January 08, 2022 Ep. 31 - Trusting Your Body- And Yourself w/ Chandra Watson of @CommonHumanityPodcast
We went IN honey! 😎
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IDK if you know but... 👇🏼
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The relationship for yourself and your body sets the stage for literally every other relationship you have
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We talk about how your self trust is impacted by you denying your hunger cues by sharing our own stories of disordered eating-
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And eventually how we arrived as self trust ❤️
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Worth the watch 👀 (over at @SoulSearchingAndSquats)
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Or listen 🎧
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A huge THANK YOU to @chandra.wy.watson for being my first guest on Season 2 of SIWSTM! 🙏🏼
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Get to know her at:
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@c.s.phoenix - Author ✍🏼
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@bu.ld.ngthebeast - Fitness 💪🏼
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@commonhumanitypodcast - Real Convos W/ Real People to Uncover Our Common Threads
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Chandra is a single mother of 2 young boys. She finally got the courage to quit her job, chase her dreams and tell her story.
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In doing so, she began a healing journey that led her to realize a lot of shit she wish someone told her.
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Things like...
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- You can start whenever you want to
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- The best thing you can be is yourself
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- That you really should follow your own advice
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- TRUST THE DAMN PROCESS!
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- And what we discussed today: they your body knows what it needs and it’s your job to facilitate those things
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Chandra is hell bent on helping people find their way to their happiest, healthiest selves through life coaching, personal training and open conversation.
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She is an author, powerlifter, mother and all around badass 😎
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Thank you for being with me today in this conversation!
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Next week Sharon and I are talking: How Outsourcing Your Approval Is Keeping You Small AF on Fri Jan 14 at 4p EST!
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See you then over on my Instagram at @SoulSearchingAndSquats!
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1h 11min
January 01, 2022 Ep. 30 - Why You Will Probably Abandon Your New Year's Resolutions By January 19 😳
We’re bacccckkkkk!!
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@joshbrintnell and I share the secrets behind WHY you will probably abandon your New Years Resolutions by January 19 😳
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And 5 ways to make sure that you follow through on yours!
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Comment any questions below and we will happily help!
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And share this with a friend that needs it!
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Josh Brintnell @joshbrintnell is a Certified Life Coach and Anxiety Expert who helps individuals overcome stress and anxiety naturally.
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In a former life, he was a classically trained professional musician and he now uses his experience to help high performers manage the anxiety that comes with success!
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And as for me...
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Hi!
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I’m Johnna Renée, a certified Life Coach + Behavioral Change Coach who uses a direct approach and evidence based techniques.
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She works with her clients to help them go from unenthusiastically going through the motions of another Groundhog Day to excitedly waking up every morning with purpose and confidence.
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Tune in next week when I have a new guest on to talk about: Trusting Your Body- And Yourself live at @SoulSearchingAndSquats at 6p EST!
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45min
December 21, 2021Ep. 29 - How To Create Healthy Holiday Boundaries
The holidays are HERE!

And I am back with a super special episode with a new name, a new recording (not transferred from Insta!), I'm doing it solo AND I'm offering you something super special at the end!

Action Steps!:
Listen in for your 5 steps to creating healthy boundaries this holiday season- and beyond!
Share this with someone who needs better boundaries!
Head on over to Instagram (my favorite place on the internet) to say hello at @SoulSearchingAndSquats and lmk what some shit is that you wish someone told you!

About Me
My name is Johnna Renée and I am a certified evidence based life coach here to teach you all of the shit I wish someone told me about life and how that relates to knowing who you are and being confident AF in yourself.

I do this using my proven SELF System where we look at the 4 keys to living that #bestlife you see everyone wanting:

1. Self discovery - learning who you are, what's important to you and why. Figuring out who you are here to be and realizing your purpose.
2. Evolution - understanding how you to go where you are from where you were, and where you want to go!
3. Life redesign - creating the life that you WANT to live! One that you wakeup excited about
4. Figuring out your future focused formula - knowing all of the unique pieces that keep you moving forward towards your goals and who you want to be on the days that you really just want to lay in bed and watch Netflix

Want to learn how to make my SELF System work for you? Let's talk!
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20min
October 29, 2021 Ep. 28 - Are You Addicted To Fear? 🤔👻 w/ @JoshBrintnell
You might be! And you probably don’t even know it! 😳
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@joshbrintnell and I talk about WHY you become addicted to fear- even if you don’t mean to.
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Scary things all the way from movies to our fears about what others might think of us!
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There’s a lot of layers here but we do our best to give you a solid understanding of why you stay stuck and small- even when you want to move forward and be big.
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Have a listen and share with someone who needs to hear this!
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@joshbrintnell is an Anxiety Coach for high performers. In another life, he was a classically trained professional musician so he knows a thing or 2 about the stress of performing. Now he works with individuals to help them naturally navigate experiences so they can show up and show out!
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As for me, I am a former body shamer who has finally created a healthy relationship with my body and myself after years of abuse via disordered eating and body dysmorphia. Now it is a privilege to work with people to help them feel comfortable in their own skin and teach them that they are so 👏🏼 much 👏🏼 more 👏🏼 than how they look, so that they can be who they truly are.
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Join me and my guest next week for a other convo!
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Until then, have a Happy Halloween and make sure to ask yourself: Why am I afraid of this? (<— reference to our talk!)
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45min
October 23, 2021 Ep. 27 - Are You Afraid Or Are You Uncomfortable? w/ @StevenWestbrookIII
Tricky question, right?
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Because they can initial feel the same
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So which is it?
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What’s the difference?
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And how can you use that knowing to support you in overcoming those limiting beliefs that are keeping you stuck?
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If you’re curious about ANY of those things then you will want to listen in!
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@stevenwestbrookiii and I talk about all of that and more in the episode of SIW!
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More like how we continue to date the same type of person because it’s uncomfortable to try something new 💋
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More likeeee the fact that we often self sabotage because choosing something different would mean a death to who we know ourselves to be 😳☠️
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More like a the fact that we are using our fears AND our discomfort as an amour to keep us small and safe (at least safe as our bodies understand it to be).
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Let us know what you think and share with someone who needs to hear it!
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I’ll see you next week for the FINAL episode in our FEAR series: Are You Addicted To Fear?

Shoutout to Manny for suggesting time stamps for topics covered + key point in the convo!
8:36 - What's the difference between fear and discomfort?
13:10 - Overlap between feelings of fear and discomfort
13:40 - Fear in relationships
23:49 - Steven's learnings around recreating experiences that replicated the same love map he experienced in childhood
29:35 - Navigating into purpose
36:45 - Cognitive Dissonance
38:40 - Knowing v. feeling
38:38 - Steven talks to me
39:52 - That face 🤣🤣🤣 AND then proceeds to air my laundry
54:55 - Where we learn to perceive chaos as love
58:30 - Steven's key takeaways
1:03:05 - My key takeaways

Steven's got merch on the way! AND he's accepting clients! DM him at @StevenWestbrookIII

And I am excited to say I only have room for 3 more 1:1 clients for the rest of 2021! 2022 is less than 3 months away so make sure to start laying the foundation now! DM me while you can!

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1h 11min
October 16, 2021 Ep. 26 - Are You Afraid of Your Potential? w/ @JoshBrintnell
Our FEAR Series continues!
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@joshbrintnell and I go DEEP into it this week!
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We cover:
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What does it mean to be afraid of go potential?
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What are some signs you are afraid of your potential?
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And if you are, how do you overcome your fears to finally realize your true potential?
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Have a listen and share with someone who needs to hear it!
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And if after listening you realize you’re afraid of your own potential then slide into our DMs for a FREE 1:1 with 1 of us where we help you get clarity on some action steps to support you in overcoming that fear!
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See you next Friday when @stevenwestbrookiii and so talk: Are You Afraid Or Are You Just Uncomfortable?
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50min
October 09, 2021 Ep. 25 - Is Your Fear Cockblocking You? w/ @JoshBrintnell
Survey says that's a big YES!
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And it makes sense -->
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Fear is a powerful emotion.
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It's a primal danger alert that served to keep you safe.
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But nowadays saying safe can also mean that you're staying small-
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Meaning that your fear is cockblocking the eff out of you.
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Listen in as we talk more about this-
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And we share 3 steps to overcome fear so that you can move forward and grow!
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If this message hits home DM me or @JoshBrintnell for a free session where we will guide you through a proven practice to give you clarity around whatever it is that's keeping you stuck.
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Join us next week when Josh and I talk about the Fear of Potential!
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@joshbrintnell is a Health + Life Coach who specializes in helping people overcome stress and anxiety naturally. In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on their peak performance mindset. Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.
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Give him a follow for informative posts on anxiety and how to deal!
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37min
October 09, 2021 Ep. 24 - How Does Fear Serve You? w/ @StevenWestbrookIII
What if you actually used your fears to be more successful? 🤔
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It’s possible!
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And in this episode of Shit I Wish Someone Would Have Told Me, @stevenwestbrookiii and I talk about how to do just that- with TANGIBLE action steps!
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We also give you REAL life examples of what using your fear can look like-
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We even talk about the science behind fear and what it all means!
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Listen in and share with someone who needs to hear this important PSA
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For more on FEAR, check out:
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📺 Ep. 18 - Your 5 Primal Fears w/ @JoshBrintnell
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📺 Ep. 19 - Is Your Fear Holding You Back? w/ Steven
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And tune in next week as the Fear Series continues with Is Fear Cockblocking Your Confidence? + How-to Make Fear Your Friend
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Follow Steven @stevenwestbrookiii where you can learn more about what he’s up to! He is a Certified Coach who helps people get healthy through nutrition, movement + manifestation.
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He has his Masters in Biochemistry and had undergrad degrees in both Psychology and Neurobiology
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He holds certifications in Life Coaching, Personal Training, Yoga and Strength + Conditioning and resides in Philly!
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1h 6min
September 11, 2021 Ep. 23 - There Are No Shortcuts To Self Love w/ @AshleyRobinsonYoga
@ashleyrobinsonyoga of @2b_yoga_ and I tell you all about 5 ways we tried to take a shortcut to self love-
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None of which worked 😒
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AND we share how to ACTUALLY start to love yourself (and what that really means)- even if you have no idea where to start 🥳🥳🥳
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Share this with someone who needs to hear it and DM us on IG how YOU have tried to find self love- ways that worked annddd those that didn’t
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If you are ready to experience self love, self assuredness and finally feel confident AF about who you are then APPLY NOW my 1:1 program that will teach you all of that- and more.
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I’ve only got 3 spots and your opportunity is gone Sept. 17 (that’s next Friday 😳)
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Talk to you soon!
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1h

FAQs about Shit I Wish Someone Told Me:

How many episodes does Shit I Wish Someone Told Me have?

The podcast currently has 102 episodes available.