Shit I Wish Someone Told Me

By Johnna Renée

Tired of fitness info overwhelm ? You’re in the right place!

I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the ha... more

· Health & Fitness

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FAQs about Shit I Wish Someone Told Me:

How many episodes does Shit I Wish Someone Told Me have?

The podcast currently has 102 episodes available.

Shit I Wish Someone Told Me episodes:

September 11, 2021 Ep. 22 - Shame + Your Human Experience w/ @JoshBrintnell
@joshbrintnell and I are going off the record for the 22nd episode of Shit I Wish to talk about our personal experiences with shame and how it held us back
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We talk about how it took us years- yea you read that right- YEARS to recognize that what we were feeling was shame
- how we processed it
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- and what you can do to get clear on whether or not your community is a Mean Girls Club or Club Next Level 😎
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Have a watch or head to Spotify to listen and share with someone who needs to hear this too!
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How has shame held YOU back? Let us know by sliding into our DMs over on IG!
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@joshbrintnell is a Health + Life Coach who specializes in helping people overcome stress and anxiety naturally. In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on their peak performance mindset. Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential.
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Go follow him for informative posts on anxiety and how to deal!
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Looking for ways to explore your own shame around your human experience?
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Spots for my 1:1 coaching program just opened up! Apply here so we can start to re-write the story of YOUR lived experience!
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There are only THREE spots and we start Sept 20 so the time to apply is NOW!
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See you next week for another learning about Shit I Wish Someone Would Have Told Me over on my Instagram @SoulSearchingAndSquats!
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PS: Every Friday in October is going to be about FEAR so mark your calendars and get excited!
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52min
September 11, 2021 Ep. 21 - How Self Betrayal Sabotages You w/ @Power.Place.Purpose
Is your self betrayal sabotaging you?
Survey says "YES!"
Listen in as @power.place.purpose and I talk about how those little micro things (like hitting snooze and eating an extra cookie) can have compounding impacts on your self trust.

Impacts that can be as big as being late for work, not paying bills on time and perpetuating the cycle that is keeping you stuck.

We talk about ways to navigate self betrayal and put yourself back in power so make sure to listen in and share with someone who needs to hear this!

Shanon is a fellow JRNI Catalyst Coach with a Masters degree in counseling.

She has a passion for helping people learn to love their Self so they can find their power, take their place in the they desire and live with purpose.

Shanon focuses on developing self-love and acceptance and is passionate about sharing her experience with others.

Follow her to learn more about how to work with her and for details about The Wholeness Project!

And if you are looking to learn more about how-to stop self sabotaging and develop YOUR inner trust, then you need to apply for Becoming 2.0, my private 1:1 coaching program that starts Sept. 20!

I’ve taken something awesome and made it even better.

And I’m only accepting 3 people this time so if you’re interested apply NOW because once the spots are gone- they are GONE!
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Thank you for being here and I will see you next Friday over on Instagram at @SoulSearchingAndSquats!
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1h 6min
August 25, 2021 Ep. 20 - The NEW Girl Code w/ @AshleyRobinsonYoga
@ashleyrobinsonyoga of @2b_yoga_ and I go over the Top 5 things we wish someone would have told us about the OLD girl code- and what those have now translated to in the NEW evolved edition of what is modern day Girl Code as we have come to know it.
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Listen in and share with someone who needs to hear this!
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And for a download of the happenings:
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@ashleyrobinsonyoga is currently enrolling for her program to help you feel like the healthy, happy and confident bad bitch you are!
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And I am gearing up for a big announcement about what I’ve been in the kitchen cooking for the last 10 weeks! DM me your email and I will make sure you’re the FIRST to be invited to dinner!
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AND I’m going live solo this Monday to share some tips and focus that is sure to set you up for a successful week so make sure to be there!
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Ashley and I are going to be going LIVE in her free FB group on Monday to talk about emotional eating. Head to her bio to join so you can watch!
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Join us live next Friday via my Instagram @SoulSearchingAndSquats!
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1h 15min
August 07, 2021 Ep. 18 - The 5 Primal Fears w/ Josh @JoshBrintnell
Do you know what the 5 primal fears are? 🤔
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Tune in and learn!
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@joshbrintnell and I have a very raw and in depth conversation about what the 5 primal fears!
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And how more often than not, we distract and numb and bury those fears DEEP under a bunch of other things to avoid having to face them 😳
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DM us for a free 15 minute consultation to find out what your fears are and how they are impacting your life in other areas, now through the end of August! 📲
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We didn’t figure this out on our own and you don’t have to either. It’s why we’re here so let us help you get unstuck and face hour fears 🙌🏼
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@joshbrintnell is a health and life coach who specializes in helping people overcome stress and anxiety naturally. In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset. Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential. Follow him on IG at @joshbrintnell !
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And DM me and LMK what some shit is that you wish someone would have told you about the 5 primal fears!
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Join me next week when @stevenwestbrookiii comes back to talk about how fear was keeping him small!
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1h 9min
July 30, 2021 Ep. 17 - Moving Your Way Into Self Trust w/ Shanon from @Power.Place.Purpose
What does movement do for you? 🤔
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Sure we all know about endorphins by now- but what does it do beyond that?
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Shanon and I talk about how you can literally move your way into self trust with physical movement.
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We had some technical difficulties on this one but the content is pure gold!
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Listen in, share with a friend and DM us on Instagram at @Power.Place.Purpose and @SoulSearchingAndSquats to let us know what your key takeaways are!
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Shanon Deyerle, M.Ed. is a mother of four teenagers (something of which she’s very proud), holds a Master’s degree in Counseling, and is a JRNI Catalyst Coach. Her positive spirit and deep empathy are core to her approach to life. She focuses her work on developing self-love and acceptance, breaking free from codependency and perfectionism, and is passionate about sharing her experiences and knowledge to help others live the life they are being called to. She can be found online at www.powerplacepurpose.com and @power.place.purpose on Instagram.
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Join me next week LIVE on Instagram when my guest Josh Brintnell and I talk about The 5 Core Fears!
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52min
July 23, 2021 Ep. 16 - You Are Not Your Trauma Response w/ Adam @FixYourPicker
You NEED to hear this!
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Adam from @fixyourpicker and I talk about how the responses we learned growing up are now the very things we consider to be our identities 🤯
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We invite you to get curious about whether or not your behavior is a product of your coping mechanisms- and if so, what do you want to do with that information?
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Knowledge bombs were dropped galore 🧠💣
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Have a listen 🎧
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Share with a friend ❤️
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And slide into our DMs over on Instagram (@FixYourPicker and @SoulSearchingAndSquats) and let us know what you learned from this important convo
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See you next week!
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Adam Murauskas is a relationship coach and writer at FixYourPicker.com. He puts out 🔥content every day at @fixyourpicker
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He’s been super involved in the healing and recovery space for 14 years, and finally about 2 years ago he quit his day job and turned his passion into a full-time gig!
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Go give him a follow and say hey!
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Catch the next episode LIVE on Fridays via Instagram at @SoulSearchingAndSquats!
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1h 2min
June 25, 2021 Ep. 15 - Cannabis Confidence w/ @EmWirt
I don’t always smoke but when I do I talk to my friends on the internet.
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Just kidding. No smoking was done by me before, during or after this convo 🚭
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But Emily @emwirt did for us!
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Today we had a convo about how cannabis is another important tool for your toolbox when it comes to anxiety, meeting new people and most importantly discovering more about yourself.
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Let us know what your experience has been over on Instagram! Do you regularly use or nah? 🤷🏻‍♀️
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This is a fun one and a huge thank you goes out to Em for having this convo with me on your day off!
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Emily is a California native currently residing in New Jersey. She is a successful professional event planner, donut maker and dog mom. Get to know her at @emwirt! 👋🏼
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DISCLAIMER: We are not medical professionals, we are not advocating for any illegal activity. We are sharing information based on own personal experiences alone. All views and options are ours.
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Join the convo live next Friday at @SoulSearchingAndSquats!
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1h 3min
June 19, 2021 Ep. 14 - Fatherhood w/ @JustFonte
Happy Father’s Day to all the dads and dad figures!
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Kris AKA @justfonte and I talk about Fatherhood and all of the shit he wishes someone would have told him about what it means to be a dad! And don’t be deterred if you’re not a dad. This convo is helpful for everyone’s ears
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Listen in, share with a dad or dad figure and give yourself a pat on the pack because one thing is for sure: parenting is legit work!
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A little about Kris,... Kristopher Fonte wants to offer his life experience to fellow single fathers and married me alike. He’s a 40-year old Miami-based entrepreneur and coach who specializes in fatherhood. His hope is to help men who feel stuck find new perspectives, break generational curses and become more self aware. Follow him on Instagram at @justfonte!
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And head over to Instagram to let me know what some shit is that you wish someone would have told you about at @SoulSearchingAndSquats!
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1h 9min
June 11, 2021 Ep. 13 - Becoming Beatrice w/ Beatrice from @CheatingOnFear
“A must listen.”🎧
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Me. I just said that.
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This ish is gooooooddddd.
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Beatrice shares how she became who she is along with the stories and lessons learned along the way.
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But spoiler alert: She’s not done becoming who she will be-
And neither are you.
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It’s a continual evolution.
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So today we talk about things she wished someone would have told her, how she was able to figure out who she is and what being yourself actually looks like in our world today.
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Make sure to follow @cheatingonfear on Instagram and where ever you listen to podcasts to hear Beatrice and Dante as they discuss the taboo topics and dive in to making all those things you’re fearful of a little less scary.
Cheating On Fear - Instagram
Cheating on Fear - Spotify
Cheating on Fear - iTunes
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A huge thank you to Beatrice for having this conversation with me and to everyone that tuned in!
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Do us a favor and share this with someone that needs to hear it! 📲
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And slide into my DMs over on IG and let me know what some shit is that you wish someone would have told you about becoming who you are!
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I’ll see you next Friday when @justfonte joins me for Some Shit I Wish Someone Would Have Told Me: Fatherhood! (After Dark edition!) LIVE on IG Live at @SoulSearchingAndSquats at 7p ET!
🥂🌝
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1h 39min
June 05, 2021 Ep. 12 - Becoming Ashley w/ @AshleyRobinsonYoga
Wow.
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@AshleyRobinsonYoga of @2B_Yoga_ gets really real about all of the stages that she went thorough in order to become the Ashley that you know and love today- and that I had the privilege of talking with her today and hearing her story.
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Listen in as she talks about the versions of Becoming Ashley- from motherhood and working at an unsatisfying job to coloring outside the lines and becoming the bad bitch that she is. And now running her own company where she teaches other women how-to do the same 💕
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This is Part 1 of a 2 Part segment of Shit I Wish Someone Would Have Told Me in honor of the official launch of my program, Becoming. A 12 week 1:1 private coaching program where I teach you all of the shit that I wish someone would have told me about self discovery, self acceptance and self love along with how what you think you “should” be doing is keeping you stuck, healthy relationships, figuring out your formula for self soothing and so much more using my proven SELF System.
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Applications are open! And we start June 21st. Don’t let yourself struggle a single second longer. Do something for yourself and your future self and tap the link in my bio now to apply and say cheers to the new you 🥂
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I’ll talk to you soon.
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Johnna
Share this with someone that has a similar story and let them know that they are not alone!
Connect on Instagram:
Ashley @AshleyRobinsonYoga
2B Yoga @2B_Yoga_
Let me know what some shit is that you wish someone would have told you about by sliding into my DMs over on Instagram at @SoulSearchingAndSquats.
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1h 16min

FAQs about Shit I Wish Someone Told Me:

How many episodes does Shit I Wish Someone Told Me have?

The podcast currently has 102 episodes available.