Shit Your Shrink Thinks

In this episode we discuss the very often misunderstood and misdiagnosed Borderline Personality Disorder.  Tune in for some helpful corrections!

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we discuss specific types of personality disorder, particularly cluster B and C.  Let your freak flag fly!

If you are enjoying our episodes please consider donating to 

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we discuss the clinical term "personality disorder", what this means, and how it looks in real life.  It takes all types to make the world go 'round.

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we discuss how to use acceptance as a tool for your mental health.  We learn about common misconceptions of acceptance and the specific definition and tools used for acceptance in therapy.

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we discuss problem solving skills using a formal treatment called problem solving therapy. Original name, huh?

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

This week we discuss how to treat symptoms related to trauma and stress. There are many paths to Rome!

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

Today we discuss the diagnostic criteria for trauma and stressor related disorders.  We differentiate between stress, trauma, and everything in between.

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we discuss how to support yourself using the 6 levels of validation.  This is a ninja level skill but we believe in you!

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we talk about the dialectical behavioral therapy concept of 6 levels of validation.

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

Today we discuss how managing your physical responses can help to improve your emotional health and wellbeing.  Let's deep dive into the complementary and alternative treatment, biofeedback.

If you are enjoying our episodes please consider donating to 

https://www.patreon.com/shityourshrinkthinks 

THANK YOU!

Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.