On this solo episode, I talk about the practice of taking a failure bow in improv and how we can apply it to our everyday life. How easy it is to get stuck and put off the things we really want or need to be doing. We discuss rumination and what happens when we don't release the shitty things that happen to us.

Katie from Sort of Spiritual joins the podcast to talk about infidelity that led to the exit of her bad marriage, the stumbles along the way to starting her own business, and finally reaching a point of freedom.

We talk about the backstory about how the idea of Shitspiration was born.