This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report..

After that, we share world of running updates about the start of summer excitement on the track and interesting research on belonging, relationships, and the effects of environments on competitiveness..

For resources and details, visit https://atozrunning.com/episode191 

For training, coaching, and other services, visit https://atozrunning.com/coaching