I created this episode specifically for a client who is trying to lovingly reintegrate all of the parts of herself so that she can lovingly reconnect and shoes the highest most loving version of herself to live out of. Sharing with all of you with her permission. Enjoy.

When one battles looping thoughts or "runaway train" obsessive thinking this 5 minute meditation can bring you back to observing your thoughts as opposed to being pushed around by them.

Take a 10-minute pause to call back in the light and send it to others. For your healing, your wholeness, and to bless others. (Note: how calm I remained even when the race car sped outside my window.)

During graduation and finals season, we are often asked "What's next?". This is a super quick meditation to pause and be here now, not going on to the next thing, but celebrating and honoring what is here today and all that you've accomplished...enjoy.

Here is attempt to from yesterday's election meditation. Sending love and light to all of us today.

Create space inside to fill up as the election approaches...and send love, not judgment.

Come back to a place of re- centering and grounding. In times that feel anxious and uncertain reconnect to the support system available to you.

I created this 3 minute episode to find peace and help us transform our fear and judgment toward other's political opinions in the months to come. This is my rough uncut unedited offering. (You can even hear my dog snoring on my lap...maybe just listen for that!)

Albert Einstein said, "We cannot solve our problems with the same level of thinking that created them." This 5 minute meditation invites you to ask your deepest knowing how you can expand your awareness beyond the horizons of what is presently visible to contribute to the healing of yourself and the world.

Collective fear around the political crisis in our country can feel paralyzing. This meditation is to help you see the power in transforming your fear to love and sending it out to others around you.