Shoes Removed

It is a worthy journey to love the lost and hidden parts of ourselves. In this meditation you will be guided through the process of calling back and reparenting the parts of yourself that need reintegration and love.

You've earned it. There's nothing else to do. Breathe in deeply and relax as you fall into a deep restful sleep with this night time meditation. Enjoy.

Clear you energy. Ground. Breathe. Create a light barrier around you to move into relationships with fullness and love. Perfect if you feel like you might be an empath who can get "smudged" by negative energy occasionally.

Begin your morning with this 8 minute morning blessing meditation to breathe and set your intention for how you want to live to day.

A 24 minute guided body scan meditation for you to set intentions for healing, grounding, relaxation or rest. Enjoy the experience of being in this moment fully present in your body with guided breath work. Perfect for anyone beginning the practice of mindfulness or the seasoned meditator who is looking for a guided practice.

I created this Podcast to offer tools for listeners to receive healing outside of the therapy room.