Shoot the Sh*t with Britt Burnham

By Brittany Burnham

The mess is where the magic happens. It isn’t about having it all together but showing up anyway.

At Shoot the Sh*T with Britt Burnham, we speak truth, lift heavy (in and out of the gym), and turn br... more

· Health & Fitness

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FAQs about Shoot the Sh*t with Britt Burnham:

How many episodes does Shoot the Sh*t with Britt Burnham have?

The podcast currently has 61 episodes available.

Shoot the Sh*t with Britt Burnham episodes:

September 26, 2024Shoot the Sh*t with Britt: Body Breakdown, Business Meltdown
Summary
In this episode, Britt shares a candid life update reflecting on the challenges and growth she has experienced over the past month. She discusses the struggles of being a mother and entrepreneur, the importance of community support, and the need for self-reflection and resilience in the face of adversity. Brittany emphasizes the significance of celebrating wins, making hard decisions, and investing in personal and professional growth while navigating the complexities of life and business.

Takeaways
"This month has been one of the hardest months of my life."
We choose hard as mothers and entrepreneurs.
If you've been handed it, you can handle it.
I want you to want more for yourself too.
Brick and mortar is a different beast.
I broke my body down, and I broke my business.
We need people to lean on.
I chose this world. I chose to make those decisions.
We feel alone as mothers and entrepreneurs.
Embrace all of it and find all the wins.

Chapters

00:00 Navigating Life's Challenges
02:53 The Journey of Entrepreneurship
05:58 Personal Growth and Resilience
08:49 The Impact of Community and Support
12:04 Facing Hard Decisions
14:53 The Importance of Self-Reflection
18:13 Investing in Growth
21:10 Embracing Change and Expansion
24:05 Finding Your Support System
26:57 Celebrating Wins and Progress

Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
34min
September 20, 2024MBM Live Podcast Event Follow-Up
Summary

In this episode, Britt reflects on the one-year anniversary of the MomBoss Maximizer podcast and the success of her first live event. She expresses gratitude for the women who participated, highlighting the importance of community and support among female entrepreneurs. Brittany emphasizes the need for connection and collaboration, sharing insights from the panelists and the empowering atmosphere of the event.

Takeaways
The live podcast event exceeded expectations and was incredibly empowering.
Community support is vital for women entrepreneurs.
Collaboration among women can lead to greater success.
It's important to celebrate achievements and milestones together.
Building a strong network can help navigate challenges in business.
Women have unique powers that should be shared and celebrated.
The event provided a space for women to connect and be present.
Gratitude for the contributions of others enhances the experience.
Creating a supportive environment fosters growth and inspiration.
The journey of entrepreneurship is challenging but rewarding.

Chapters

00:00 Celebrating One Year of Mom Boss Maximizer
05:48 Empowering Women Entrepreneurs
13:18 The Importance of Community and Support

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
21min
September 05, 2024"You've Changed"
Summary
In this episode, Brittany opens up about the challenges and changes she has been experiencing in her professional and personal life. She discusses the impact of hearing the phrase 'you've changed' and shares her response to it. Brittany emphasizes the importance of embracing growth and not being afraid to change. She also talks about the difficulties of being an entrepreneur and the criticism and hate that often come with it. Brittany encourages listeners to stay focused, surround themselves with supportive people, and not let others dictate their lives.

Takeaways
Embrace growth and change, and don't be afraid to evolve as a person and entrepreneur.

Criticism and hate are common when you're pursuing your goals and making changes. Stay focused and don't let them discourage you.

Surround yourself with supportive people who understand and appreciate your ambition and drive.

Don't let others dictate your life or make you feel guilty for wanting more. Own your power and confidently pursue your goals.

Seek out opportunities to connect with like-minded individuals who can provide advice, support, and inspiration.

Chapters

00:00 Introduction and Evaluating Personal Freedoms
04:06 Navigating Criticism and Hate
08:19 Building a Supportive Network
18:17 Owning Your Power and Pursuing Goals
23:25 Connecting with Like-Minded Individuals
28:02 Conclusion and Event Announcement

Resources:
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community
TICKETS for the MomBoss Maximizer Live Podcast Event
Get them HERE!
September 18, 6p-8p
The Lawn at Stuyvesant Plaza

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
30min
August 22, 2024The Gateway Drug to Success
Summary

In this episode, Brittany discusses the importance of starting at the gym when feeling stuck or uncertain. She shares her personal experience of feeling misaligned and the impact it had on her coaching and community. Brittany emphasizes that the gym is the foundation for mindset and teaches skills for long-term success. She highlights the importance of commitment, dedication, and resilience in the gym, which translates to other areas of life. Brittany encourages listeners to prioritize their health and find a supportive community at the gym.

Takeaways
Start at the gym when feeling stuck or uncertain

The gym is the foundation for mindset and teaches skills for long-term success

Commitment, dedication, and resilience in the gym translate to other areas of life

Prioritize health and find a supportive community at the gym

Chapters

00:00 Introduction and Updates
04:14 Building a Strong Mindset for Long-Term Success
07:05 From the Gym to Life: Translating Skills and Resilience
10:21 Embracing Pain and Overcoming Challenges
15:59 Prioritizing Health and Finding Community
19:10 Closing Remarks and Call to Action

Resources:
If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community

TICKETS for the MomBoss Maximizer Live Podcast Event
Get them HERE!
September 18, 6p-8p
The Lawn at Stuyvesant Plaza

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
23min
August 15, 2024Human Design with Lauren Armstrong
Summary
In this episode, Brittany Burnham and Lauren Armstrong discuss human design and its application in personal and professional development. Lauren shares her journey into human design and how it has transformed her life and business. They explain the five energy types in human design: projectors, generators, manifesting generators, manifestors, and reflectors. They discuss the strategies and authorities for each type and how to use this information to align with one's true self. The conversation emphasizes the importance of understanding and honoring individual energy types in relationships, parenting, and decision-making. In this conversation, Lauren Armstrong discusses the concept of emotional authority in human design and how it can help with decision-making. She explains that emotional authorities are designed to ride the wave of emotions and make decisions in a state of neutrality. Lauren also highlights the importance of giving oneself permission to change and evolve, as well as embracing one's unique gifts and strengths. She shares examples of how human design can be applied in various areas of life, such as relationships and business. Lauren offers different ways to work with her, including DIY courses, group programs, and one-on-one sessions.

Takeaways
Human design is an ancient system that combines elements of astrology, quantum physics, and other disciplines to provide a unique energetic blueprint for individuals.

There are five energy types in human design: projectors, generators, manifesting generators, manifestors, and reflectors.

Each energy type has a specific strategy and authority that guides their decision-making and interaction with the world.

Understanding and honoring individual energy types can improve relationships, parenting, and decision-making.

Experimenting with type, strategy, and authority can lead to greater alignment and success in life and business. Emotional authorities are designed to make decisions in a state of neutrality, riding the wave of emotions and avoiding making decisions in the high or low points of the wave.

Giving oneself permission to change and evolve is essential, as it allows for personal growth and the discovery of new gifts and strengths.

Human design can be applied in various areas of life, such as relationships and business, to understand energy dynamics and optimize interactions.

Working with a human design expert can provide guidance and support in navigating one's unique design and utilizing it to create a fulfilling life.
Chapters
00:00 Introduction to Human Design
03:04 The Five Energy Types
06:46 Embracing Individual Differences
13:32 Generators and Manifesting Generators
18:51 Manifestors and Reflectors
26:48 Type, Strategy, and Authority
29:02 Applying Human Design in Relationships and Decision-Making
29:30 Emotional Authority and Decision-Making
31:27 Deciding in Neutrality
34:15 Taking Time and Space for Decisions
38:37 Understanding Energy Dynamics in Relationships
43:54 Embracing Change and Anticipation
49:13 Recognizing and Overcoming Self-Judgment
53:59 Living in Your Truth
56:25 Validation and Embracing Personal Power

Connect with Lauren:
https://laurenarmstrong.com/
IG: @laurenearmstrong_

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching

Join the MomBoss Maximizer Community

TICKETS for the MomBoss Maximizer Live Podcast Event
Get them HERE!
September 18, 6p-8p
The Lawn at Stuyvesant Plaza

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
1h
August 08, 2024Discover What Energizes You with Jessica Burgio
Summary
We all love some Jess Burgio - she always bring this special juiciness about her! In this episode, Jess shares her journey from being a successful hairdresser to transitioning into the online space and becoming a coach. She emphasizes the importance of putting yourself out there and building a personal brand. Jess discusses the challenges she faced in the beginning and the mindset shifts she had to make. She also talks about the power of podcasting and how it allowed her to have deep and meaningful conversations with guests. Jess ultimately realizes that she wants to return to the salon environment and combine her love for coaching with in-person interactions. In this part of the conversation, Jess and Brittany discuss the importance of staying true to oneself and embracing personal growth. They also talk about the impact of motherhood on their careers and how they utilize human design to understand themselves and others better. Jess shares her various business ventures and offers advice for finding what brings you energy. They also mention upcoming retreats and the importance of supporting and uplifting each other.
Connect with Jess:
https://www.jessicaburgio.com/
IG: @jessicaburgio

Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community
Get on the Waitlist for the MomBoss Maximizer LIVE Podcast
September 18, 6p-8p
The Lawn at Stuyvesant Plaza
...more
40min
August 01, 2024Why Moms Make Badass Biz Owners
Summary
In this episode, Brittany discusses why moms make badass business owners. She shares her personal journey of becoming an entrepreneur and highlights the qualities that make moms successful in business. The main themes include problem-solving, leadership, resilience, and strategic planning. Brittany emphasizes the importance of asking good questions and the ability to multitask as key skills for moms in business. She encourages moms to celebrate their achievements and seek support from communities like MomBoss Maximizer.

Takeaways
Moms make great business owners because they are natural problem solvers and can handle the chaos of motherhood and entrepreneurship.
Moms are leaders and role models for their children, instilling qualities like grit and grace.
Moms are resilient and can navigate obstacles in both personal and business life.
Strategic planning is a superpower for moms, who juggle multiple responsibilities and tasks.
Moms should ask good questions to develop resilience in their children and to solve problems in business.
Moms have the ability to multitask and handle multiple things at once.
Moms should celebrate their achievements and seek support from communities of other mom entrepreneurs.

Chapters
00:00 Introduction: Why Moms Make Badass Business Owners
04:12 Chapter 1: Problem-Solving: A Key Skill for Moms in Business
06:31 Chapter 2: Leadership: Shaping Badass Humans
10:22 Chapter 4: Strategic Planning: The Superpower of Moms
12:14 Chapter 6: Multitasking: Juggling Multiple Responsibilities
13:13 Chapter 7: Celebrating Moms: Building Empires and Legends

⁠Get on the Waitlist for the MomBoss Maximizer LIVE Podcast⁠
September 18, 6p-8p
The Lawn at Stuyvesant Plaza

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

⁠Get on Britt’s Waitlist for 1:1 Coaching⁠

⁠Join the MomBoss Maximizer Community⁠
...more
17min
July 26, 2024Escape the Social Media Monster with Shelby Clement
Summary
Do you ever feel so frustrated with keeping up with social media? Stuck on where to start, or maybe overwhelmed by all the rules and ever-changing trends?
You're not alone! That's exactly why I brought my good friend, Shelby Clement on the MomBoss Maximizer podcast! Shelby and I were in the same mastermind together and I immediately fell in love with her spiciness and gifts she has to offer!! In this episode, we unpack all the things from social media, motherhood and business:
Delegate tasks at home and in business to avoid burnout and create more time for yourself and your family.

Build a strong support system of people who understand and support your goals and aspirations.

Take care of yourself and prioritize self-care to be a better mom and boss.

In the world of social media, be authentic, vulnerable, and authoritative to stand out and connect with your audience.

Embrace the changing landscape of social media and adapt your content strategy to engage and resonate with your followers. Humanize your brand on social media and share your story to connect with your audience.

Don't let the fear of judgment hold you back from chasing your dreams.

Consistency is key when it comes to social media posting, but focus on quality content rather than quantity.

Remember that social media only shows a curated version of people's lives - don't compare yourself to others.

Building a successful social media presence takes time and effort, but it can lead to significant growth and opportunities.

Don't be afraid to ask for help and seek guidance from experts in your field.

Chapters

00:00 Introduction and Bonding
01:20 Shelby's Journey to Success
08:11 Delegating Tasks to Avoid Burnout
12:44 Authenticity, Vulnerability, and Authority in Social Media
23:41 Finding Your Story and Overcoming Fear
30:43 Consistency and Quality in Social Media Posting
35:28 Understanding the Best Times to Post on Social Media
38:09 Mastering One Platform at a Time
42:07 The Illusion of Perfection on Social Media
44:10 Building a Successful Social Media Presence
45:49 The Power of Networking and Collaboration
46:47 Seeking Guidance and Support

Connect with Shelby:
@itsshelbyclement
https://www.shelbyclementmarketing.com/

Join the MomBoss Meetup Movement⁠
⁠Get on Britt’s Waitlist for 1:1 Coaching⁠
⁠Join the MomBoss Maximizer Community⁠

Connect with Britt:
IG: ⁠@Brittany.Burnham⁠ ⁠@mombossmaximizerpodcast⁠ ⁠@GUTS_albany⁠
...more
49min
July 18, 2024A System That Works!!
Summary
In this episode, Brittany shares her personal journey of dealing with a torn labrum and the challenges she has faced in her life and business. She emphasizes the importance of taking control of one's health and using obstacles as opportunities for growth. Brittany also discusses the struggles of being an entrepreneur and offers her upcoming workshop on Sunday, July 28 at 8pm, The MomBoss Rhythm System, to help mom bosses gain clarity, realign focus, manage energy, create a schedule, and achieve their goals.
Takeaways
Take control of your health and use obstacles as opportunities for growth.
Being an entrepreneur can be challenging, but it's important to stay focused and motivated.
Create a schedule that supports both your personal and professional goals.
Manage your energy and avoid burnout.
Seek growth and inspiration to stay motivated on your journey.

Chapters
00:00 Dealing with Health Challenges
04:14 The Challenges of Entrepreneurship
09:41 Reflecting on Goals and Intentions
12:22 Creating a Schedule for Success
17:04 Managing Energy and Avoiding Burnout
23:09 Seeking Growth and Inspiration
26:40 The Life-Changing Workshop

Register for the MomBoss Rhythm System Workshop
Sunday, July 28 at 8pm

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
31min
July 11, 2024The Power of Storytelling with Alex Street
Summary
In this episode, Brittany interviews Alex Street, a speaker and storytelling coach, about the power of storytelling and finding clarity in one's story. They discuss the importance of going from confusion to clarity and how to uncover the impact word that defines one's work. They also explore the process of unpacking one's story and identifying the moments of transformation. The conversation highlights the difference between storytelling and telling one's story and emphasizes the importance of empowering others through storytelling. In this conversation, Alex and Brittany discuss the power of storytelling and how it can be used to connect with others and create impact. They explore the challenges of finding clarity in one's message and the importance of authenticity. They also touch on the concept of imposter syndrome and the need for self-validation. Alex shares his favorite moments on stage and the joy of engaging with the audience. They discuss the importance of self-care and finding joy in simple things. Alex shares his future plans of expanding his speaking business and balancing his personal life. The conversation ends with a fun round of 'this or that' questions.

Takeaways
Storytelling is a powerful tool for empowering others and creating impact.
Finding clarity in one's story is essential for effective communication and inspiring others.
Unpacking one's story involves identifying moments of transformation and the barriers that were overcome.
The key to effective storytelling is focusing on the transformation and the impact it has on others.
Empowerment comes from embracing one's story and using it to inspire and empower others. Storytelling is a powerful tool for connecting with others and creating impact.
Finding clarity in one's message can be challenging, but it is essential for effective communication.
Authenticity is key in storytelling and building trust with an audience.
Imposter syndrome can be overcome by recognizing one's unique perspective and the value they bring.
Engaging with the audience and making them feel like active participants can enhance the speaking experience.
Self-care and finding joy in simple things are important for personal well-being.
Balancing personal and professional life is crucial for long-term success and fulfillment.

Connect with Alex:
alexstreet.ca
IG: @streetsays

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community

IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
56min

FAQs about Shoot the Sh*t with Britt Burnham:

How many episodes does Shoot the Sh*t with Britt Burnham have?

The podcast currently has 61 episodes available.