Shoot the Sh*t with Britt Burnham

By Brittany Burnham

The mess is where the magic happens. It isn’t about having it all together but showing up anyway.

At Shoot the Sh*T with Britt Burnham, we speak truth, lift heavy (in and out of the gym), and turn br... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Shoot the Sh*t with Britt Burnham:

How many episodes does Shoot the Sh*t with Britt Burnham have?

The podcast currently has 61 episodes available.

Shoot the Sh*t with Britt Burnham episodes:

July 09, 2024Doing Things Your Own Way
Summary
In this episode, Brittany discusses the concept of human design and how it has helped her align her life and business. She shares her experience of letting go of things that no longer serve her and the guilt that often comes with it. Brittany also provides a list of things she no longer feels guilty about, such as being unavailable, honoring her body's response, and asking for help. She encourages listeners to tap into their own human design and take action to live a life that aligns with their true selves.
Takeaways
Human design is a tool that can help individuals align their lives and businesses.
Letting go of things that no longer serve us can be challenging but freeing.
It's important to prioritize self-care and honor our body's needs.
Asking for help and setting boundaries is essential for our well-being.
We should not feel guilty about doing things our own way and making decisions that align with our true selves.
Chapters
00:00 Introduction to Human Design
02:19 Making Decisions that Light You Up
03:13 Letting Go of Things That No Longer Serve You
07:55 Prioritizing Self-Care and Honoring Your Body's Needs
10:49 Asking for Help and Setting Boundaries
12:17 Doing Things Your Own Way and Embracing Change
Resources:
Get-your-chart Human Design

Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
18min
July 04, 2024Bonus Moms Matter: Beyond the Stepmom Label with Elly and Jamie
Summary

In this episode, Brittany interviews Elly and Jamie, the hosts of the Bonus Moms podcast. They discuss their experiences as bonus moms and the challenges they face in blended families. The conversation covers topics such as the importance of community support, setting boundaries, and self-care. They emphasize the need for realistic expectations and the understanding that every blended family is unique. Transition days, when the children move between households, are particularly challenging, and they offer advice on how to navigate them. They discuss the challenges and experiences of being a stepmom, including dealing with high-conflict bioparents, navigating transition days, and communicating with children about the situation. They emphasize the importance of setting boundaries, prioritizing self-care, and finding support within the bonus mom community. Ellie and Jamie also share their plans for the future, including a second podcast for subscribers, and bonus mom merchandise.

Takeaways
Community support is crucial for bonus moms, who often feel alone in their experiences.

Setting boundaries is essential for maintaining emotional well-being in blended families.

Self-care is important for bonus moms to manage stress and regulate their nervous systems.

Transition days can be challenging, and it's important to have realistic expectations and practice self-care during these times.

Dealing with high-conflict bioparents can be challenging and emotionally draining for stepmoms.

Communicating with children about the situation requires age-appropriate conversations and answering their questions honestly.

Setting boundaries and prioritizing self-care are crucial for stepmoms to maintain their mental health and well-being.

Finding support within the bonus mom community can provide validation, understanding, and helpful advice.

Bonus Moms has plans to launch a second podcast for subscribers, and bonus mom merchandise to further support and connect with bonus moms.

Chapters
04:26 How Bonus Moms Started
08:13 Changing the Name to Bonus Moms
12:04 Creating a Safe Space for Bonus Moms
25:20 Managing Transition Days
31:37 Dealing with High-Conflict Bioparents
32:21 Transition Days and the Emotional Impact
33:51 Communicating with Children about the Situation
38:05 The Importance of Setting Boundaries and Self-Care
42:59 Finding Support within the Bonus Mom Community
51:58 Future Plans: Membership Site, Exclusive Podcast, and Merchandise

Connect with Jamie and Elly:
www.bonus-moms.com
[email protected]
IG: bonus_moms

Connect with Britt:
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Join the MomBoss Maximizer Community

IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
1h 2min
June 27, 2024Blended & Badass with Tonya Raybon
Summary
In this episode, Brittany interviews Tonya Raybon, a fellow business owner and member of their mastermind group. They discuss their shared experiences as brick and mortar business owners transitioning to the online space. Tonya shares her journey from being a control freak and doing everything herself to learning the importance of delegation. They also talk about the power of surrounding yourself with like-minded individuals and the value of getting in the room with others. Tonya reflects on her obstacles and how she has overcome them, and they discuss the importance of investing in yourself. In this conversation, Brittany and Tonya discuss the challenges and joys of being part of a blended family. They share their experiences as bonus moms and offer advice on navigating the complexities of blended family life. They also talk about the importance of communication, finding a supportive community, and taking action in pursuing one's goals. Tonya shares her plans for launching a coaching program to help businesswomen expand and grow their businesses. Overall, the conversation highlights the need for patience, flexibility, and alignment in blended business and family dynamics.
Takeaways
Transitioning from a brick and mortar business to the online space can be overwhelming, but it's important to dive deep and learn from others who have gone through a similar experience.

Delegation is key to growing a business and avoiding burnout. Learning to let go of control and trust others can lead to greater success.

Surrounding yourself with like-minded individuals and getting in the room with them can be a game changer. It provides support, inspiration, and opportunities for growth.

Overcoming obstacles and reflecting on your journey can help you realize your own strength and the value you have to offer others.

Investing in yourself is essential. It may require sacrifices, but the returns are worth it in terms of personal and professional growth. Blending a family can be more difficult than owning a business, but it is also incredibly rewarding.

Communication and alignment between partners are crucial in navigating the challenges of blended family life.

Finding a supportive community of other blended families can provide valuable guidance and understanding.

Taking action and pursuing one's goals, even when scared, is key to personal and professional growth.

Coaching programs can help businesswomen expand and grow their businesses while navigating the complexities of blended family life.

Chapters

01:32 Transitioning from Brick and Mortar to Online
09:47 Surrounding Yourself with Like-Minded Individuals
14:30 Overcoming Obstacles and Reflecting on Your Journey
22:54 Introduction and Discussion of Blended Family Life
30:31 Navigating Boundaries and Aligning as a Couple
35:50 The Importance of Communication and Community
39:26 Taking Action and Pursuing Goals
41:13 Launching a Coaching Program for Businesswomen

Connect with Tonya:
Social Media:
IG: @tonyaraybon
FB: @TonyaRaybon
LI: @Tonya Raybon
Perfectly Blended Podcast:
APPLE
SPOTIFY

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

⁠Join the MomBoss Meetup Movement⁠⁠
Get on Britt’s Waitlist for 1:1 Coaching⁠
...more
45min
June 25, 2024Shoot the Sh*t with Britt: Healing the Hustle
Summary
In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being.
Takeaways
Chronic stress and burnout can have a significant impact on overall health and well-being.

Regulating the nervous system is crucial for managing stress and achieving balance.

Taking action and prioritizing mental, emotional, and physical health is essential for healing and personal growth.

Seeking professional help, such as a neurological chiropractor, can provide valuable insights and support in the journey of healing.
Chapters
00:00 Navigating the Challenges of Chronic Stress and Burnout
06:08 The Importance of Regulating the Nervous System
09:00 Taking Action for Mental, Emotional, and Physical Health
10:56 The Role of a Neurological Chiropractor in Healing

If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download!

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Dr. Rhiannon Klauss at Capital District Family Chiropractic
https://www.cdfchiro.com/
...more
16min
June 20, 2024Aligning Ambitions
In this episode, Brittany discusses the concept of alignment and how it has impacted her journey as an entrepreneur and mother. She shares her experience of starting MomBoss Maximizer and the transitions she went through in her personal and professional life. Brittany emphasizes the importance of personal development, collaborating with other businesses, and building a dream team. She also encourages listeners to take action and reach out for support in their own journeys.

Takeaways
Invest in personal development to align with your goals and values.
Collaborate with other businesses to accelerate growth and create mutually beneficial partnerships.
Build a dream team and delegate tasks to focus on your strengths and work in your zone of genius.
Take action and reach out for support in your journey as an entrepreneur and mother.

Chapters
00:00 Introduction and Sharing the Message
02:17 The Alignment of Three Brands
07:03 Investing in Personal Development
08:31 Collaborating with Other Businesses
10:29 Building a Dream Team and Delegating
14:53 The Journey to Alignment

Resources:
Register for the free virtual workshop, The Mother Load
Wednesday, June 26 10am
Join like-minded mombosses where we’ll dive into the invisible mental and emotional load we carry and explore mindset shifts and real-life strategies to help you thrive. ✨
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
16min
June 13, 2024Unlocking LinkedIn with Caroline Pennington
Caroline Pennington, a LinkedIn expert and entrepreneur, shares her journey from corporate recruiter to LinkedIn authority. She discusses the power of LinkedIn, highlighting its 1 billion users and the potential for significant income. Caroline emphasizes the importance of establishing oneself as an expert, sharing valuable content, and building professional relationships through coffee chats. She advises optimizing LinkedIn profiles with professional photos, relevant banners, well-written summaries, and call-to-action buttons. Caroline stresses authenticity and honesty on the platform. She also shares her entrepreneurial journey with ChilledVino, from idea to market, and the crucial support from her husband. Emphasizing self-care, gratitude, and supportive networks, Caroline invites listeners to visit femininefounder.com for her LinkedIn services and courses, and mentions her product, ChilledVino.
Takeaways
LinkedIn is a powerful platform for professional networking and business growth, with over 1 billion users and an average user income of over $100,000

Positioning oneself as an expert and authority figure on LinkedIn is crucial for success. Sharing valuable content that showcases expertise and provides value to the audience is key

Building relationships on LinkedIn through coffee chats and engaging with like-minded professionals can lead to valuable connections and opportunities.

LinkedIn offers opportunities for transformation and career pivots, as demonstrated by Caroline's journey from a corporate recruiter to a LinkedIn expert. Building a strong presence on LinkedIn takes time and commitment.

Optimize your LinkedIn profile by adding a professional picture, a banner related to your offerings, a well-written about section, and a call-to-action button.

Authenticity and honesty are important on LinkedIn, and lying about expertise is rare.

Caroline shares her entrepreneurial journey, from idea to product development and manufacturing.

Open communication and support from a partner are crucial in balancing entrepreneurship and personal life.

Prioritize self-care, practice gratitude, and surround yourself with supportive individuals.

Caroline offers services, courses, and a membership program to help individuals navigate and succeed on LinkedIn
Resources:
Caroline Website: https://femininefounder.com/LinkedIn: https://www.linkedin.com/in/caroline-pennington/
IG: cpennington55
Ladies that Link Membership: ladies-that-link

Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching

Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
...more
48min
June 06, 2024 Own Your F*ckery
In the latest episode, recorded at the GUTS Girls Using Their Strengths event, powerful women Karina Melo, Claude Racine-Valinsky, Karli Taylor, and Marisa Akley share insights on embracing imperfection and accountability. They delve into what it means to "Own Your F*ckery," sharing personal stories of confronting mistakes and turning setbacks into growth opportunities. The discussion highlights the importance of vulnerability for authenticity and connection, and offers advice for overcoming self-acceptance challenges and fear of judgment.
The episode also explores taking ownership of actions, differentiating between responsibility and self-blame, and fostering accountability in personal and professional relationships. The panelists share practices for self-awareness, the role of self-forgiveness, and ways to break free from perfectionism. They emphasize the power of compassion and empathy in building resilience and supportive communities, encouraging listeners to embrace their flaws and create a culture of kindness and growth.
Interested in attending, speaking or sponsoring our next GUTS event? Connect below!!
Resources:
@GUTS_albanyny
Connect with:
Karina Melo @kfitny
Claude Racine-Valinsky@glowupwithclaudeKarli
Taylor @_karli_taylor_
Marisa Akley https://www.linkedin.com/in/marisa-akley-aa24b11a/

Join the MomBoss Meetup Movement
https://mombossmaximizer.myflodesk.com/mombossmeetups

Get on Britt’s Waitlist for 1:1 Coaching
https://mombossmaximizer.myflodesk.com/lmxvni80cj

Connect with Britt:IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

...more
56min
May 30, 2024 LeadHERship at GUTS
In the latest episode of the MomBoss Maximizer Podcast, we bring you "LeadHERship," featuring a dynamic panel from the GUTS Girls Using Their Strengths event. Tune in to hear from four remarkable women who are trailblazing through the Capital Region of New York: Kathleen McLean, Christina Farinacci-Roberts, Chitara Waiters, and Megan Baker.
These influential leaders share their personal journeys in leadership, offering valuable strategies for empowering others and overcoming the unique challenges faced by female leaders. They dive deep into the future of leadership and the pivotal role women play in shaping it.
Listeners will be inspired by their stories of resilience, strength, and innovation. Whether you're an aspiring leader or an established professional, this episode is packed with wisdom and practical advice to help you maximize your leadership potential.
Don't miss out on this empowering discussion—listen now and harness the insights from these extraordinary women!
Resources:
@GUTS_albanyny
Connect with:
Kathleen McLean https://www.linkedin.com/in/themcleanconsultinggroup1/
Christina Farinacci-Roberts https://www.linkedin.com/in/christinafarinacci/
Chitara Waiters https://www.linkedin.com/in/chitara-waiters-lcsw-0ab9a73a/
Megan Baker https://www.linkedin.com/in/bakerpr/
Join the MomBoss Meetup Movement
https://mombossmaximizer.myflodesk.com/mombossmeetups
Get on Britt’s Waitlist for 1:1 Coaching
https://mombossmaximizer.myflodesk.com/lmxvni80cj
Connect with Britt:IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

...more
50min
May 23, 2024Shoot the Sh*t with Britt: Pauses, Partners & Prioritizing
Summary
In this episode, Brittany reflects on her recent travels and the need to prioritize relationships and self-care. She discusses the importance of finding a partner who supports your ambition and shares her gratitude for her partner, Joe. Brittany also opens up about the challenges of being a bonus mom and the need for pauses in life. She emphasizes the importance of focusing on health and taking care of oneself. Overall, the episode explores the themes of balancing personal and professional life, building strong relationships, and prioritizing self-care.

Takeaways
Balancing personal and professional life is essential for overall well-being.
Finding a partner who supports your ambition is crucial.
Taking pauses in life can help with reflection and self-care.
Prioritizing health is important for long-term happiness and fulfillment.

Chapters
01:52 Balancing Personal and Professional Life
06:40 The Importance of Supportive Partners
10:03 Navigating the Challenges of Being a Bonus Mom
13:24 Living in Fear and Uncertainty
19:59 Prioritizing Health and Self-Care
22:54 Conclusion

Resources:
Join the MomBoss Meetup Movement
Get on Britt’s Waitlist for 1:1 Coaching
Connect with Britt:
IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany
LinkedIn
...more
25min
May 16, 2024Britt Takes on Denver for Kacia's Mastermind
Summary
In this episode, Brittany Burnham shares her experience at a podcast Mastermind Retreat. She discusses the importance of putting herself in rooms with like-minded women and the power of connection and support. Brittany explores topics such as human design, storytelling, and the transformation of her own story. She emphasizes the need to be seen and heard, and the impact of vulnerability and authenticity. Brittany expresses her gratitude for the lasting friendships formed during the retreat and her mission to empower women and cultivate community.
Takeaways
Putting yourself in rooms with like-minded women can be transformative and empowering.

Human design can provide insights into your personality, energy, and decision-making strategies.

Storytelling is a powerful tool for connecting with others and sharing your experiences.

Being seen and heard requires vulnerability and authenticity.

Building lasting friendships and cultivating community is essential for personal and professional growth.

Chapters
00:00 Introduction and Setting the Stage
03:10 The Power of Connecting with Like-Minded Women
09:50 Exploring Human Design and Personal Transformation
24:51 Embracing Vulnerability and Authenticity
29:11 Building Lasting Friendships and Cultivating Community

Resources:
Get on Britt’s Waitlist for 1:1 Coaching
https://mombossmaximizer.myflodesk.com/lmxvni80cj
Connect with Britt:
IG: @brittany.burnham
...more
32min

FAQs about Shoot the Sh*t with Britt Burnham:

How many episodes does Shoot the Sh*t with Britt Burnham have?

The podcast currently has 61 episodes available.