Took a trip back to Scotland in October to visit friends and family and also for my brothers wedding. What did I get up to? What did it feel like? What was the key takeaways? Find out right now :)

You all know I love to post quotes so this week I say some of my recent favourites and break them down. Enjoy :)

What do I mean values? Mine are honesty, trust, communication, always doing the right thing and relationships. In this episode I discuss each one and why they mean so much to me. Some may think these seem generic but that couldn’t be further from the truth because they have a huge underlying meaning to me. What are you values? Hit me up on Facebook, Instagram @InsideOutPodcast or by email [email protected]

I’m in Scotland for the weeks episode where I’m sitting down with a good buddy of mine Michael where we discuss risk taking. Michael talks about his personal and professional risks and why he has no regrets. We also discuss why fear is holds so many people back. There are as always some good banter between us which is what made this episode so memorable. Enjoy :)

We are always learning even as adults but we are the way we are even as adults due to what we learned in our childhood. In todays episode I talk about why we shouldn’t value others opinions too much, Kindness is always good, hard work pays off and my 3 biggest values in live by each day. Enjoy :)

Special episode today talking about feedback I’ve been receiving about Inside Out podcast.

Fear is something that we all deal with. In this weeks episode I talk about real life examples of when I dealt with fear. From public speak to dating to wrestling! I also give some practical tips on how you can deal with your fears too. Enjoy :)

First time doing a solo episode in a number of weeks but this one is loaded with some tips and hacks I’ve adopted through playing sports, why putting in the reps is how you get better and people should embrace adversity and losing

Super fired up for this one! This is a super inspiring conversation with myself and my dear friend and guest Brian. In this one we get to know Brian’s passions in life, what gives him fulfillment, his retirement bucket list (which is amazing) and he talks about what key skills we all need to achieve our goals. Brian has coached people people throughout his entire career and he demonstrates just how great of a coach he is as we end up going into a mini coaching session. Enjoy :)

I sit down and chat with Meghan about Moebius Syndrome and her experience growing up. Meghan explains her surgeries and how Moebius Syndrome has played a part in her life later on as well. Enjoy :)