This is a continuation of my conversation with Ryan and Sam on why self awareness is important, strategies to deal with anxiety and why empathy is so important for building strong relationships. Here is the mindfulness site https://www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices

On this weeks episode I’m joined by Ryan and Sam to talk about self-improvement, mindfulness as well as effective strategies to approach everyday life. The conversation was so good we split this one into two parts. There is definitely nuggets in here that everyone can take away. Enjoy :)

This week i sit down with my friends David and Melissa to talk about a lot of different subjects including mindset, Paranormal activity, Sports and the environment. It’s an episode with a lot of laughs and even Jack the cat is in the house!

The fulfilling thing I’ve ever done was speak in front of a school in Toronto about Moebius Syndrome, my upbringing, how to treat others and why adversity is your biggest asset.

You can’t get any more vulnerable than openly admitting your insecurities. We all have them! I discuss a few of mine including valuing others opinions too much, fear of rejection and trying to control everything. I feel I could’ve talked for a long time! CALL TO ACTION - Broadcast everything about you that you haven’t before and you’ll feel free! Let me know how it goes by email [email protected]

This some of the most important lessons I’ve learned since moving to Canada. I’m sure there will be many more but I think these can resonate with all of you too. Enjoy :)

This is the continuation of last weeks episode. I go into all thing since I moved to Toronto including how to fit in, how my mindset has changed and also why this has been the best move I’ve made to date. Enjoy :)

Once I started recording I knew this subject is larger than what I thought originally. Part 1 covers from when I decided to move, things leading to the move and the first couple of weeks in Toronto. Enjoy :)

I am honoured to be published in the Moebius Syndrome Foundation latest newsletter on the front cover. In this episode I go over the article and discuss the keys takeaways that I believe will bring value to everyone. Here is the article https://moebiussyndrome.org/support-resources/newsletters/

The beginning of the podcast. Inside Out is all about authenticity, speaking your truth and embracing your adversities and just how this is your greatest strength. This is a mashup of 3 episodes in one!