I'm back with another Short Lesson - a clip from a previous podcast to give you a bitesize boost of information and inspiration. Today it's Emma Mellor as she explains what she means by wellbeing

It could be a fucking spa day!

Listen to the full episode here.

You can find Emma's website - https://emmamellor.com/ and on Facebook - https://www.facebook.com/wellbeingwithoutthewank

You can buy 'The little book of self love' - https://www.amazon.co.uk/dp/B09HQBRYK8/

For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/

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