Salut! C'est Sarah, la frenchie qui rentre de 4 ans d'expérience de voyage et travail en Australie grâce à un PVT. Dans ce format cours appelé “short talk”, je souhaite te faire réfléchir à un sujet sur le voyage, le bien-être, le sport ou la santé mentale.

Aujourd’hui c’est le visa vacances-travail.

Un PVT c'est quoi? c'est un visa "vacances travail", comme un accord entre 2 pays pour des échanges culturels. Avant de me lancer, je n'avais aucune idée de ce qu'était ce visa. C'est pour ça que je te partage mes connaissances et mon expérience pour t'éclairer et démarrer tes recherches sur ce visa pour te lancer dans l'aventure!

Venez me dire ce que vous en pensez et me parler de votre expérience en commentaire sur mon profil instagram: saarah_flc où en commentaire de ce podcast. Merci de votre écoute!

Bizzzzzz

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For this 9th episode of "Shot Of Inspiration", I'm having a conversation with Jenssy, a woman who truly changed my vision in life. She is a remarkable 25-year-old woman from Honduras who has courageously built a new life for herself and her young daughter, Emma, in Australia over the past four years. Jenssy journey is a powerful story of resilience, determination, and the transformative power of a positive mindset. As she shares her experiences of adapting to a new culture and language, you will be amazed and inspired by her inspiring story of overcoming challenges and embracing change.

Throughout the episode, Jenssy highlights the importance of self-affirmation and resilience in her parenting approach. She passionately discusses her commitment to raising a confident daughter who is unafraid to express her emotions and challenge societal norms regarding femininity and expectations.

Her story serves as a reminder that no matter your background or circumstances, it is possible to achieve your aspirations through hard work and a positive outlook.

Resilient, committed and hard worker - this is Jenssy!

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Dans ce format cours appelé “short talk”, je souhaite te faire réfléchir à un sujet. Aujourd’hui c’est le sport et la santé mentale.

Ce “short talk” s’inspire de la queen Simone Biles aux JO de Paris 2024 et de son documentaire Netflix. Avec mon amie Charlotte, naturopathe et thérapeute spécialisée sur l’anxiété et l’hypersensibilité, on ouvre la discussion sur la manière dont notre corps envoie des signaux d'alarme lorsqu'il est submergé par des douleurs émotionnelles et des traumatismes non résolus, entraînant des blocages physiques et nerveux soudains. On aborde l'importance de reconnaître ces signes avant qu'ils n'aboutissent à des situations graves (si c’est possible bien sûr), et encourage à prendre une pause pour sa santé mentale et physique, comme l'a fait Simone Biles. On parle également de l'importance du travail sur soi, en amont, pour mieux comprendre ses limites, ses valeurs, et les influences de son passé, afin de prévenir l'anxiété et les signaux d'alerte corporels. On salue les athlètes des JO pour leur rôle dans la sensibilisation à ces enjeux!

Venez nous dires ce que vous en pensez en commentaire sur mon profil instagram: saarah_flc où en commentaire de ce podcast.Suivez Charlotte sur instagram: cha_n_healing

Merci de votre écoute!

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Pour ce 8 ème épisode, je me lance en français, suite à mon retour d'Australie. C'est avec mon amie Charlotte, aujourd'hui naturopathe, spécialisée dans l’anxiété, stress chronique et hyper sensibilité que j'inaugure un épisode passionnant et motivant en français. On aborde la reconversion professionnelle à travers son parcours. Et quel parcours! D'une école de commerce en marketing puis RH, avant de reprendre des études en naturopathie, Charlotte a testé de nombreuses professions avant de se rendre compte que son plaisir c'était d'apprendre continuellement sans rentrer dans une case. C’est son expérience extrêmement riche, et son raisonnement que je voulais vous partager. Son témoignage te propose des réflexions motivantes qui te feront réfléchir à tes propres choix de carrière et à envisager le potentiel de changement à tout moment de ta vie, si c'est un sentiment qui te traverse.

On parle de parcours professionnel, de cheminement personnels; d’apprentissage, et de l’entreprenariat. Et puis Charlotte elle est spontanée et naturelle. Alors ça donne un épisode hyper frais, motivant et vraie. Merci Charlotte d’être toi même. Enjoy.

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Today, for this 7th episode, I’m having a conversation with the beautiful, peaceful, relaxing, and determinate 31 years old Monica from the Pyrenees in Spain. Listen to your feelings, don’t plan to much, take the opportunities as they come… but never forget to explore! Monica should be everyone life’s advisor when you start stressing or feeling too anxious when life gets harder. She would help you to go through while enjoying the ride!

In this episode we talk about her journey to Australia with her American partner. What was supposed to be a one-year adventure has turned into a 4-year exploration so far and not over yet.

They escaped Sydney during the pandemic, found a family in a small country town away from home, and decided after 2 years traveling to settle in Adelaide thinking about long term plans. Flexibility would be the best description of her mindset, adapting plans and remaining open to opportunities. We talk about the most important for her when she is looking for a job, her values, how she adapt in every situation, and face hard times.

Authentic and adventurous, this is Monica!

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In the 6th episode of my podcast series, I had the privilege of having a deep conversation with Ricky, a strong, single, independent and resilient 27-year-old man from Brazil. He started an impressive journey to Australia at the young age of 21, with a student visa and a strong determination. You will quickly see it. 

Working in a store back in Brazil, Ricky was looking for a change and an opportunity in tourism industry. That’s why he chose to start studying hotel management in Adelaide.

However, Ricky's path has not been calm and easy. Studying in Australia as a foreigner means navigating the complexities of balancing work, life and education, with a legal limit of 20 hours of work weekly. And for a foreigner studying in Australia is expensive. Like shocking. 3 times the price of the best business school in Paris. I love my French country and our free universities.

Ricky is also family oriented. But still, he took the hard decision to move to Australia and came back to his country after 6 years. 

I’m so impressed on how Ricky found resources to pay his studies, lived decently, finished his 5 years degree and despite facing several issues and moral pressure he kept going and faced everything by himself, alone. In his speech you can really feel his deep kindness by forgiving people who tried to manipulate him or prevent him from reaching his dreams. 

He wanted to quit, every day. But still he kept going, believing that his future would be has he had imagined. It’s been 6 years now! And he is getting closer to get his Permanent residency. 

Ricky is not just strong and independent; he's a ray of sunshine, always spreading love, smiles, and positivity. In our chat, we discussed his strong family link despite the distance, the importance of making your own decisions, and where his strength come from.

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PART 2  

You’re listening to the second part of my story, (hi! I am Sarah, the host of this podcast). If you haven’t listened to the first part, that’s the episode just before this one - you might want to listen to the first part before, or whatever, you do what you what you want. ;)

In the first part I was talking about the decision that led me to Australia; my working and traveling journey around the country and the insecurities I faced. On this second part; Marissa, my friend and interviewer, is asking me about ; how it is to be a woman traveling alone in Australia, if it is unsafe for woman to travel alone, my point of view, and experience, my capacity to listen to my intuition and body every time I’m experiencing something new and what are my learnings and advices.

Please share this episode if you enjoyed and you think it could inspire someone, subscribe to the channel and write a comment to support my work !

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Disclaimer: Expect 1 hour of French and Spanish accents for your listening pleasure.

This 5th episode is a special one. It’s my turn to introduce myself and share my story. I created this podcast to record the life stories and experience of friends, strangers, colleagues to get inspiration and strength when I need it. There is a reason behind that. I also went through a big life change and made a decision at the age of 26 which led me to Australia. Soon, I’ll be celebrating my 4th anniversary living here. 

Some of you asked me questions about my story and I’m so grateful for your curiosity. These questions will be posed by my dear friend Marissa, an incredibly inspiring woman, who is the person who knows my Australian story the best. We met on my first month in Australia and we have been having a similar path around the country together.

I’ve divided this episode into two parts, because it’s hard to summarise such a big life change in 30min...

In this first part, I'll discuss how, after completing five years of studies in a business school and starting a promising career in marketing and sales in Paris, I made the bold decision to leave it all behind and travel to Australia with nothing but a backpack - I'll share my journey of working and traveling solo in Australia- how I build my confidence to learn about hospitality and solo traveling, and, the occasional feelings of insecurity and loneliness that can come with such an adventure.

Enjoy!

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Don’t forget to subscribe to the podcast on the platform you are using. Leave a comment below the episode to share me some support, i will be really grateful! I can’t wait to read them

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Kristen was born in Adelaide (Australia), her ancestors comes from Ireland, China, Germany and Spain. She is a talented and multi skills artist: writer, actor, singer, theatre maker, facilitator,.. and many more! She is also a multi task human being curious about everything. She knows a lot about creativity and inspiration. Her lifestyle is all about these two topics.

During our conversation you will learn about learning your creative assets, finding inspiration, what it is to face rejects in this industry, knowing your purpose, consuming inspiration, commit to freedom.

Our conversation is in two parts, because as you will understand quickly, her agenda is the mirror of her creative lifestyle. And, it was actually interesting to finish this conversation a month after, to have a talk about what happened during this month and what we said before!

Hope you enjoyed as much as I did, and you will understand the lifestyle of an artists and maybe use her tips!

You can follow Kristen on her instagram account: @kristenodwyer_

She is also launching her more formal offerings towards the end of this year: @muse.maker.creative

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Ryan comes from the USA, and have a business/marketing background. But he also studied Spanish. And this experience has shaped many aspect of his life. "Start small and keep growing, experiencing life, something new" is one of his main advice. He decided to push further his Spanish level by going to Barcelona for 2 studying exchanged. He also lived in Argentina and Costa Rica before traveling and working in Australia with his Spanish partner. Between all these abroad experiences, he came back to his country and was going through what we are all going through when we live abroad for a short term, and when we come back to where we grew up: moments of doubts, lows, should I stay, should I leave again? Should I take this serious job? 

We talk about real concerns when living abroad: distance with the family, home sickness, the fear of the unknown. Also Ryan, comes from a family who was not traveling much. Well who said you need to grow up in a family who travels to be a traveler?

Follow the podcast on instagram for more inspiration : @shotofinspirationpodcast 

Thanks to "Music Unlimited" for the song in the episode.

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