I shake things up with Neptune B.C. retiree Ger Noonan. We discuss the family atmosphere at Neptune, giving back and moving from point into the paint for the easy life. Stay tuned to watch a preview of Thursday's guest.

Today I sit down with a true giant of the game. Someone who's beaten Lebron to the milestone of playing top level with your son. A menace on the masters circuit, and someone who was a menace at every level he played. Rick Leonard a true gentleman.

I sat down and chatted with a stalwart of the women's game, someone who still terrorises defences, and also transitioning into the world of refereeing 

This week I chop it up with Isaac Westbrooks.  Isaac has played professionally across Europe now back home playing with his home club Killester and passing on his knowledge through his iwestworkouts coaching business.

Today I sit down with Sports Changes Life CEO & CO-Founder Gareth Maguire.  We talk mental health , Irish basketball as a family and his mothers dislike of Eminem.  For More Information check out www.spotchangeslife.com