Happy Black History Month!

In this episode, we dive into the importance of practicing self-love and how it can transform your mindset, relationships, and overall well-being. I briefly discuss the benefits of loving yourself and share 5 personal ways I’m practicing self-love this month. Whether you’re looking to add a little more compassion into your routine or need fresh ideas on how to nurture yourself, this episode is packed with practical tips to start your own self-love journey.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In today’s episode, we’re diving into a serene and calming guided meditation to nourish and support your soul's wellbeing. Whether you're seeking clarity, inner peace, or simply a moment to reconnect with yourself, this meditation offers a gentle and intuitive exercise to help you center your mind and heart. Allow yourself to embrace stillness, release tension, and tap into your deepest source of peace.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this episode, we guide you through an interactive meditation designed to enhance your physical wellness. Combining mindfulness with gentle movement, this practice helps you connect with your body, release tension, and cultivate a sense of vitality. Whether you're at home or on the go, this episode offers practical tools to help you increase body awareness, reduce stress, and improve overall physical health.

What You'll Learn:

• Simple, effective techniques for grounding and releasing tension
• How to integrate mindful movement into your daily routine
• Ways to connect deeply with your body and enhance physical vitality

Join us for a transformative experience that supports both your mind and body. Tune in to boost your physical wellness with this unique, interactive meditation!

Listen Now and discover the power of mindful movement for your physical health!


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

As we transition into a new year, we are setting the tone of week 2 with holding space for our mental well being. During this meditation, we explore our basic needs, hold space for the thoughts that enter and exit our mind, and bring ourselves back to the present, before we return back to our daily life.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we started our month-long, wellness meditation series. Prepare for a December 2024 reflection, intentions for 2025, and a 12-minute meditation. During this meditation we reflect on our relationship with emotions and check in with our bodies.


Podcast episodes mentioned:

3 Self-Regulation Practices

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000625044847

What is Emotional Wellness part 1:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000602837403

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery

 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_
 
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https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Life transitions, spirituality, transits, crashing out, this episode is food for the soul! This week, we have a conversation with Britney Henry, a creative, a connector, a student of astrology and a beautiful soul in the tech space. In this episode, Britney also provided us with a brief astrological reading of December 2024 and the first two months of 2025.

Connect with Britney on Instagram:

https://www.instagram.com/q.bea_

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery

 Keep up with Shots of Serenity on our Socials:

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https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we are joined by Licensed Social Worker, Renelle Williams. In this episode, we discussed all things from life transitions within career, retiring from people pleasing, getting out of your comfort zone, paying attention to life’s signs, being open and embracing life’s pivots, staying grounded during amazing life transitions and so much more. This conversation was a feast and we hope you enjoy it!

Connect with our Guest:

https://www.instagram.com/babiinelle?igsh=MWFhOXNsbDN3ZTd4aw==

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery

 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_
 
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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we provided 4 ways to prepare for the upcoming winter season and the importance of being flexible during life transitions. 

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Get your Serenity Score Card Today  ⬇️:
 
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 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

As we continue to sink into this month’s topic, Life Transitions, we provided a 10 minute guided meditation, with imagery and affirmations towards the end. This meditation serves as a friendly reminder that even in the midst of life transitions, the essence of who you are remains.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
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Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery

 Keep up with Shots of Serenity on our Socials:

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https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we kick off our month-long exploration of life transitions. "A life transition is a significant change or adjustment in your life that can be exciting, distressing, or a milestone. Life transitions can be planned or unplanned". During this episode, we discuss what you can expect this month, we explore a few examples of life transitions, and offer some invitational reflections.

Connect with us on Youtube as we are engaging in Vlogmas this year. Look out for wellness challenges and opportunities to connect with yourself all month long !


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery

 Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/