If you've listened to the show before, you know we love strength training. But, should runners, cyclists, and triathletes really lift heavy? Is there really any benefit? Or is the juice not worth the squeeze?

In this episode Coach D and Coach B-Fun break down their thoughts on heavy lifting and offer up some tips on how to avoid some of the common pitfalls of slingin' steel.

Shout Outs

Chris Watts - 4th overall Deep South Triathlon

Johnny Pitts - PR 70.3 Deep South Triathlon

Hart Robinson, David Collins, Coach B-Fun- Chinkapin Hollow Gravel Grinder 107

Coach D, Brad Harriman, John McCann, Brad Malone - Chinkapin Hollow Gravel Grinder 63

All Sports Productions - Great race, well marked courses, and great protocol for keeping folks safe and healthy