The age old debate. Should I train with distance or with time? Through the lens of a time crunched athlete, we think this is a pretty open and shut case. But...there are some instances where the contrary may be more beneficial for specific athletes, regardless of how much time you have to train each week. So in this episode, we will break it down for you and give some examples on when we have athletes train with time and when we use distance.

If you are a cyclist, runner, or triathlete, and have questions, don't hesitate to drop us a comment! Otherwise start your Garmin, get your blood pumping, and get ready for another episode of Coaches on Couches.