For the meat eaters still out there, you may be wondering how much is too much when it comes to your health.

You will have to weigh up the benefits and the harms.

Norman and Tegan take us through the recommendations, and the science to back them up.

References:

• Health effects associated with consumption of unprocessed red meat: a Burden of Proof study
• Red Meat and Processed Meat Consumption and All-Cause Mortality: A Meta-Analysis
• Plant-based diets and long-term health: findings from the EPIC-Oxford study