Is watching the news necessary to stay informed, or bad for your mental health? Joseph Holmes and Nathan Clarkson discuss. 

Growing number of people avoiding the news: https://www.washingtonpost.com/media/2023/08/01/news-avoid-depressing/

Media confidence reaches new low: https://news.gallup.com/poll/512861/media-confidence-matches-2016-record-low.aspx

News mental health harms: https://www.apa.org/monitor/2022/11/strain-media-overload

Where and how often people get their news: https://www.statista.com/statistics/717651/most-popular-news-platforms/#:~:text=A%20survey%20on%20news%20consumption,content%20in%20the%20last%20year.

Frequency of news consuption: https://www.statista.com/statistics/946580/network-news-usage-frequency/#:~:text=The%20findings%20of%20a%20study,news%20on%20a%20daily%20basis.

Why You Should Quit the News: https://markmanson.net/why-you-should-quit-the-news

Benefits and harms of watching news: https://www.psychologytoday.com/us/blog/a-global-lens/202302/is-the-news-harming-or-helping-your-psychological-health