In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highlights how taking this brave action to ditch the scale can greatly increase your chances of feeling more at peace with food, your body, and yourself.

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