Dopamine feels great, but is it always good for us?The answer is complicated, so today, we get into what dopamine actually does in the brain.How does it affect our motivation, movement and behaviour? And how does our environment influence that?Plus, should we be detoxing from dopamine ... and why are people raw dogging flights?If you're looking for something to listen to next, check out our episode, <a href="https://www.abc.net.au/listen/programs/allinthemind/myths-about-depression-busted/103323056">Nine big myths about depression — busted</a>.

Dopamine feels great, but is it always good for us? The answer is complicated, so today, we get into what dopamine actually does in the brain. How does it affect our motivation, movement and behaviour? And how does our environment influence that? Plus, should we be detoxing from dopamine ... and why are people raw dogging flights? If you're looking for something to listen to next, check out our episode, Nine big myths about depression — busted.

Dopamine feels great, but is it always good for us?The answer is complicated, so today, we get into what dopamine actually does in the brain.How does it affect our motivation, movement and behaviour? And how does our environment influence that?Plus, should we be detoxing from dopamine ... and why are people raw dogging flights?If you're looking for something to listen to next, check out our episode, <a href="https://www.abc.net.au/listen/programs/allinthemind/myths-about-depression-busted/103323056" rel="noopener noreferrer">Nine big myths about depression — busted</a>.

Should you do a 'dopamine detox'?

Why do people lie? Why do relationships fall apart? Can trauma change your brain?

Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave.

Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you thinking long after the podcast ends.

Whether it's debunking pop psychology trends or translating the latest neuroscience research, more than 100,000 listeners join Sana each month to learn the best strategies for surviving life with your mental health intact.

All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation, and was awarded Best Health and Wellness podcast at the 2026 Australian Audio Awards

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Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave. Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you thinking long after the podcast ends. Whether it's debunking pop psychology trends or translating the latest neuroscience research, more than 100,000 listeners join Sana each month to learn the best strategies for surviving life with your mental health intact. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation, and was awarded Best Health and Wellness podcast at the 2026 Australian Audio Awards

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Should you do a 'dopamine detox'?

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