The Confidence Project Podcast

Should You Eat Less on Rest Days?


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Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

  • the initial driving force behind my nutrition science education
  • why so many people think eating less on rest days is necessary
  • "feel good" nutrition and what it means
  • my doctor put me on a diet when I was 16
  • why eating more in general, and on rest days is a key ingredient to performance success
...more
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The Confidence Project PodcastBy Christina Montalvo

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