Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

• the initial driving force behind my nutrition science education
• why so many people think eating less on rest days is necessary
• "feel good" nutrition and what it means
• my doctor put me on a diet when I was 16
• why eating more in general, and on rest days is a key ingredient to performance success