Should You Eat Like Mat Fraser? with Coach Emily Wagener RD

In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. 

Emily’s Instagram: @emswags.rd

Episode Summary

    • 2:43 Introductions

    • 5:00 What are some of the post work out options

    • 12:50 Nutrient timing for performance athletes

    • 19:25 Fiber near fitness?

    • 23:10 Are there target macros for athletes at different weights?

    • 30:50 Supplements 

    • 38:00 Where to find/outro

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]