Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.

In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why over-apologizing is often about making yourself smaller (and how to stop).
• The surprising science behind why women say “sorry” more than men.
• When “thank you” builds connection—and when it unintentionally diminishes your power.
• Simple ways to replace reflexive “sorrys” with empowering language.

🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable.

Take ActionWant to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today.

Come join us in the podsquad! Mind Your Midlife Podsquad group

Why This Episode MattersWords are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence.

🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes.

Find all podcast resources at cherylpfischer.com/podcast.

Episodes you'll want to hear:

• Forgiveness with Katharine Giovanni (ep. 2)
• Raising Strong Girls with Nellie Harden (ep. 5)
• Expressing Gratitude with Jennifer Richwine (Season 1, ep. 3)

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