In this episode of the Workouts for Older Men podcast, I address one of the most frequently asked questions: "Should I take creatine while trying to lose weight?" I dive deep into the science behind creatine, breaking down what it does and, more importantly, what it doesn’t do. Learn how creatine impacts muscle fullness, hydration, and weight fluctuations—and how to decide if it’s the right supplement for your fat-loss journey. Whether you’re looking to build muscle, lose body fat, or simply live a healthier, longer life, this episode will give you the clarity and confidence you need to make the right choice.

Tune in for actionable insights, no-nonsense advice, and a motivational boost to stay on track with your fitness goals!

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.