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If you're a keen gym-goer you might've heard conflicting advice about optimising your workout.
Some people claim that doing both cardio (getting your heart pumping) and strength (getting those muscles pumping) on the same day might cancel out the benefits.
Norman and Tegan unpack what concurrent training is, and what the evidence tells us about its effects.
References
4.7
174174 ratings
If you're a keen gym-goer you might've heard conflicting advice about optimising your workout.
Some people claim that doing both cardio (getting your heart pumping) and strength (getting those muscles pumping) on the same day might cancel out the benefits.
Norman and Tegan unpack what concurrent training is, and what the evidence tells us about its effects.
References
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