Shoulders Above The Rest Radio

In this episode, Coach Brendan sits down with Dr. Shelby Wall of Complete Muscle recovery to discuss how to best mobilize tight joints, reduce pain and prevent injuries.

Dr. Shelby lays out the 3 step process she uses to help her clients and explains how you can use it yourself for any nagging injury or stiff joint.

You can work directly with Dr. Shelby by going to https://www.completemusclerecovery.com/
You can also find her on Instagram @dr.shelbywall, or @completemusclerecovery

In this episode, coach Brendan discusses the Dallas Cup Championship, The CrossFit Open, and what can be expected from both!

BSCF members can sign up for the Dallas Cup Championship here: https://bigshoulderscf.pushpress.com/open/event/cal_6ec45ea1ab5f4b?framed=0

What's up SATR crew!

In today's episode, I called Tanya Chwojko and we discussed how she got started into CrossFit, how the benefits of CrossFit made working out a non-negotiable for her, and how her upbringing around food has impacted how she's chosen to raise her kids. This was an awesome conversation and I can't wait for you to hear it!

In this episode, Coach Brendan discusses the two main principles that are needed to successfully get in shape, and stay in shape!

Today I sit down with Coach Dana to discuss the 800g challenge that we'll be doing here at Big Shoulders CrossFit starting January 24th. Dana has been doing it already for 2 weeks and shares her experience so far, as well as her tips to success and answer some common questions people have about it.

If you would like to participate in the challenge, click here: https://bigshoulderscf.pushpress.com/open/event/cal_b35d948d561d55?framed=0

This can be done by members and non-members of Big Shoulders!

It's the New Year, and with that comes lots of resolutions and goals revolving around diet and exercise. I sat down with Coach Ethan recently to discuss how he started CrossFit and why, how nutrition has made a big difference in his life, and get his advice that he would share with anyone starting a new diet this year.

Coach Brendan discusses what your training age is, and how that carries over to some people seemingly picking up CrossFit effortlessly, while others may struggle.

In this episode of Shoulders Above The Rest Radio, Coach Brendan discusses the value of heavy days in a programming cycle, and how they can help you with your metcon performance, as well as their place in helping you build strength.

In this episode, I sit down with Coach Julia and we discuss how she got started with CrossFit, how squatting 100-lbs made her realize she could do better in life, how her years of music have helped her as a coach and athlete, and much, much more.

This one is a MUST listen!!!

Today's episode is with 2-year member John Levy, who has been able to apply some life lessons towards his health and fitness allowing him to see amazing results without sacrificing his quality of life. He says the secret to his success is patience, consistency, and joining Big Shoulders CrossFit where the community and coaching make all the difference.

To learn more about Big Shoulders CrossFit, and how you can get started, go to www.bigshoulderscrossfit.com

You can also follow us on facebook, Instagram, and TikTok. @bigshoulderscrossfit