Shoulders Above The Rest Radio

Shoulders Above The Rest Radio

By BrendanHealth & Fitness
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Shoulders Above The Rest Radio episodes

  • Overcoming Adversity, Anxiety, and Achieving More Than She Ever Through Possible. A Conversation with Lauryn Fisherkeller.

    In today's episode I sit down and chat with member Lauryn Fisherkeller. We actually were meeting to discuss marketing strategies she’s been wanting to share with me for the gym, and at the start we ended up discussing how she started doing CrossFit, how it helped her find herself through a difficult time in her life, how switching to an unlimited membership has helped her achieve things she never thought possible, and what she’s done with her nutrition to help see better results. Thankfully I was recording everything so listen in to hear more!

    As always, if you're interested in learning more about the gym, or our services, please contact us at:
    [email protected], check out our website, www.bigshoulderscrossfit.com, or message us on instagram, TikTok, or Facebook. @bigshoulderscrossfit

    #shouldersabovetherest



    30 min
  • Talking Murph, and Why I'm Stepping Away From Programming

    In this episode, coach Brendan sits down to discuss the workout Murph, what it is and why it's done, as well as how to modify it if need be.

    Sign up for your heat now on Push Press!

    He also goes into the new programming track that we'll be following at BSCF, and why he's decided to step away from doing the programming himself.

    28 min
  • The Vaccine. Is it safe? Is it effective? What are the risks?

    In today's episode, I sit down with Valerie Battisti, PA, and talk about the COVID-19 vaccine.

    We discuss common concerns about the vaccine, whether it's safe, how effective it is, and whether there might be long-term side effects.

    Listen in, and perhaps you'll learn a few things like I did!

    52 min
  • The Story of Big Shoulders CrossFit

    This is Shoulders Above The Rest Radio, a podcast for those looking to elevate their health and fitness to its highest levels. We will discuss all things training, programming, CrossFit, nutrition, recovery, and much much more. SATRR is the official podcast of Big Shoulders CrossFit in Elmhurst, IL. 

    In this first episode Brendan shares a bit about his history, and how Big Shoulders CrossFit came to be, including what the original name of the gym was going to be! 

    If you live in the Elmhurst area and are interested in getting started with us, email us at [email protected]!

    32 min

About Shoulders Above The Rest Radio

From the publisher's feed

Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss…