Andy Barker has had the unique experience of many years in the dressing room of the one of the best Rugby League sides of all time, The Leeds Rhino's.  

Andy was head physio during their greatest-ever period of success and has worked with some of the biggest names in the sport.

He now works with the FA helping the international England teams from u15 to u20.  

He has some fascinating insights into elite level sport and what it takes to get there. 

He also talks about how kids can best help themselves reach those levels, injury prevention for children and much more.

Bridie Hannon is the captain of Leeds United Women and is one of a few people who can say they've lived their dream - to play and captain your hometown club playing the sport you love.

Bride talks to us about how she got to where she is, how playing against boys helped her, the future of the women's game and loads more.

Enjoy!

Imagine becoming a World Champion in something.

What does it take? How do parents help? How important is the right coach?

We sat down with Liam Harrison, multiple World Champion in Thai Boxing. He's fought around the globe and learnt a lot along the way.

This is a great insight into what it takes to become the best in your field.