Glen Thurgood is an expert in making people faster and stronger.

He has worked in professional football and rugby and was part of the backroom team when Northampton FC beat Liverpool at Anfield in the FA Cup.

Glen shares his knowledge and explains why all children need to be doing some sort of speed and mobility training to help them in sport and every day life.

Lois Forsell has achieved more before the age of 30 than most do in their lifetime.  

She won the treble with Bradford Bulls, captained Leeds Rhinos and played for England at 2 World Cups.  

She shares her story and has some amazing advice for parents and children in sport.

What is it really like in an Academy?

What does it take to get there?

We spoke with Arran Horton, Former Leeds United Academy coach and now Director of Football at Visakha FC; a professional team in Cambodia.

Arran gives some brilliant insights into Academy life, the difference between good grassroots players and elite Academy players and loads more.

Andy Barker has had the unique experience of many years in the dressing room of the one of the best Rugby League sides of all time, The Leeds Rhino's.  

Andy was head physio during their greatest-ever period of success and has worked with some of the biggest names in the sport.

He now works with the FA helping the international England teams from u15 to u20.  

He has some fascinating insights into elite level sport and what it takes to get there. 

He also talks about how kids can best help themselves reach those levels, injury prevention for children and much more.

Bridie Hannon is the captain of Leeds United Women and is one of a few people who can say they've lived their dream - to play and captain your hometown club playing the sport you love.

Bride talks to us about how she got to where she is, how playing against boys helped her, the future of the women's game and loads more.

Enjoy!

Imagine becoming a World Champion in something.

What does it take? How do parents help? How important is the right coach?

We sat down with Liam Harrison, multiple World Champion in Thai Boxing. He's fought around the globe and learnt a lot along the way.

This is a great insight into what it takes to become the best in your field.