Body Dysmorphia, harsh self-criticism, and beating ourselves up is a result of the constant mind fuck of society. You have the power to feel at home in your body when you retrain your most powerful body part, your mind. Learn 3 steps to improving your body image in this episode. Thank you to IDER for their song, “Learn to Let it Go”

Confident people date themselves first! How to date from a place of self-love. How to date Yourself and why. After 22 years of dating and being in and out of relationships this is what I’ve learned. PS This makes dating WAY MORE FUN (Shoutout to IDER for the song, Learn to Let Go)

We have all been taught how to shame ourselves and others; shame isn’t loving. Becoming free from shame is an act of Self-Love where everybody benefits. This episode is to help you be free of shame.

Show It Off! What does it mean to live from a place of confidence? How does it benefit your community And your life to be a bit of a show off? How can we without being cocky? This intro episode will answer these questions and give you an idea what to expect from this show in future episodes.

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