The topic of falling off track or being behind has been coming up inside Hustle, Grind, Align and I know if my clients are struggling with these ideas you likely are too. In this episode we'll go over:

*Defining consistency for yourself

*Why you can never be behind 

*Planning your schedule for more consistency

*Lowering your barrier of entry so you stick to the plan you have for yourself and build up self-trust

What's so important to you about money and do your spending habits reflect that? On this episode we'll go over building a value's ladder to guide your spending/saving habits towards what you want you money you werk so hard for to provide your future self.

In today's episode, I'll talk about the changes in my business that lead to changing the podcast name and what to expect going forward.

It's been almost a year since I've recorded or published a podcast episode. Like many of you my life has been in a state of transition since Covid. Over the past two years I left NYC to live with my parents for a year, bought a van, built it out and hit the road. If being a business owner, sexy work included, and van life have anything included have anything in common its the need to be able to be adaptable in the moment. Today that's exactly what we're going to be talking about.

Do you not have enough willpower or are you putting it all into the wrong things? What if the willpower you're lacking is the ability to take a step back, to trust yourself to try a new approach. You might just find you’ve had all the willpower you needed to reach your goals all along, but you were getting in your own damn way.

Get on the waitlist for Hustle, Grind & Align www.fitshowgrrl.com/links

You've signed up for a new program, you're pumped to get started on the journey to becoming the next version of yourself. This episode will help you break down how to get the most out of it, or like the saying goes "make sure you're drinking the water the coach has led you to"

If you missed out on the last round of Hustle, Grind & Align, get ready because it's coming back in join. Hop on the waitlist here www.fitshowgrrl.com/links to be the first to know when doors open.

Today we're diving into how our thoughts not only create our circumstances they lead to our own self-fulfilling prophecies. How to tackle feelings of urgency when negative thoughts consume us and get back on track so we can create more positive beliefs about ourselves and our bodies.

Tracking data can be a great tool for measuring what’s going well, what areas you maybe need to work a little harder, noticing patterns in your life around stress/work and how they impact you and your workouts, but can you do it objectively?

In the final installment of our unintentional series I give you a mantra I use both for myself and with my clients...."Just a little bit better" and talk about the many ways in which you can use it.

Part two in an unintentional series around body fear, this week we talk about all the things you're missing out on in life because of the stories you tell yourself about your body. You've managed to wave your middle finger to the idea that you can't be a sexual creature but how are you still falling into the bs narratives around your body that keep you on the sidelines?