We all have fears around our bodies and the stories we tell ourselves about what these fears mean about us. If you want to take the next step toward breaking free of the fear the holds you back, you have to name it. 

Automatic negative thoughts dictate our self-talk which can have an impact on how we feel, as well as our mental well-being. Today we'll dive into how to start noticing, naming and flipping the script on our negative thoughts

This is the last to enroll in Hustle, Grind & Align. The only health & fitness course built by a stripper for strippers, join us here: Hustle, Grind & Align

You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and that's just one of the many problems. 

You stress level, sleep, emotional state, how much you’re eating…or not eating will impact your energy level and and how hard you should push in the gym. Today we'll go over the RPE scale and how to use it to build auntonmy in your workouts so you can effectively gauge your energy level.

There’s a fine line between understanding that upholding a certain body aesthetic holds power in the sexy industry versus getting sucked into the body obsession to a point that it becomes unhealthy. Let's Dive in.

Huslte, Grind & Align is almost here! Go here to get on my mailing list so you're one of the first to find out with doors open.

How many times have you been told to stretch and foam roll after work? That the best thing you can do for you stripper body is stretch? This episode will flip all of that on it's head. 

Sure on the surface this episode is about how I got hit by a car riding my bike into work Labor Day weekend of 2019, but its *actually* about so much more. 

It's about how random accidents mean less work and lots of medical bills but  less work means less money. It's about how years of strength training saved my ass by allowing my body to recover quicker meaning getting back to full hustle mode faster. 

Are you prepared for freak accidents? illness? injury? I wasn't

Buckle up we address some of the demons of working in the sexy industry and how they impact our self-worth and the decisions we've made around our health & fitness.  Be sure to get on the waitlist for Hustle, Grind & Align here to be the first to find out when it launches in March.

The problem: you hustle yourself into burnout over and over again. Each time it feels like it takes even more out of you and longer to recover, if you even do. Discovering your personal burnout cycle will help you start to notice the signs sooner and plan ahead for inevitable burnout so you burnout less.

Hustle, Grind & Align will be launching soon, you can get on the waitlist here.

Habits can be either help you or hurt you. From making your bed  or brushing your teeth daily to picking up your phone first thing or always saying yes. Getting to know the habits that drain your energy not replenish it can be the first step to filling your cup and avoiding inevitable exhaustion.