In this episode, Art and Lucas discuss:

· His journey and how his diagnosis of MS has helped him to discover his purpose.

· How society’s expectations can play a negative factor on our lives.

· The difference between Faith, Hope, and Belief.

· When your epiphanies come and acting on your epiphanies.

Key Takeaways:

· Use the things that don’t work out to open space for new ideas to come in.

· You can change your thinking, you can change your life.

· Implementation of your epiphanies is where the power comes and where we can help others achieve.

· Read. Pick up a physical book and read – it will allow you to exercise your brain and put positive information in.

"I personally love the word failure, because I think of it as feedback." — Lucas Robak

Connect with Lucas Robak:

Twitter: @LucasJRobak

Facebook: Lucas J Robak

Website: LucasRobak.com

Instagram: @lucasjrobak

LinkedIn: Lucas J. Robak

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email: [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

 

Love the show? Subscribe, rate, review, and share!

In this episode, Art and Lucas discuss:

·         His journey and how his diagnosis of MS has helped him to discover his purpose.

·         How society’s expectations can play a negative factor on our lives.

·         The difference between Faith, Hope, and Belief.

·         When your epiphanies come and acting on your epiphanies.

Key Takeaways:

·         Use the things that don’t work out to open space for new ideas to come in.

·         You can change your thinking, you can change your life.

·         Implementation of your epiphanies is where the power comes and where we can help others achieve.

·         Read. Pick up a physical book and read – it will allow you to exercise your brain and put positive information in.

"I personally love the word failure, because I think of it as feedback." — Lucas Robak

Connect with Lucas Robak:

Twitter: @LucasJRobak

Facebook: Lucas J Robak

Website: LucasRobak.com

Instagram: @lucasjrobak

LinkedIn: Lucas J. Robak

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email:  [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Art and Phoebe discuss:

· The expectations and epiphanies Phoebe has had that have brought her to her fearless sense of adventure.

· Creating a better conversation with those around you.

· What social media is and what it is not.

· The synergy of life and the adventure of living.

Key Takeaways:

· Play full out in your life, in your business, in your service, and have an impact now.

· Do what you want and do it now. The now is what really counts for each of us.

· Take stock of the important people in your life and interview them.

· Don’t wait for some big event or catastrophe to connect with those around you.

· How you live matters more than anything else.

"I saw the transformation that people were having when it wasn’t about the makeup, it was about how I made people feel." — Phoebe Mroczek

Connect with Phoebe Mroczek:

Facebook: Phoebe Mroczek

Instagram: @phoebemroczek

Website: PhoebeMroczek.com

Show: Unbecoming

LinkedIn: Phoebe Mroczek

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email: [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

Show notes by Podcastologist: Chelsea Taylor-Sturkie

 

Love the show? Subscribe, rate, review, and share!

In this episode, Art and Phoebe discuss:

·         The expectations and epiphanies Phoebe has had that have brought her to her fearless sense of adventure.

·         Creating a better conversation with those around you.

·         What social media is and what it is not.

·         The synergy of life and the adventure of living.

Key Takeaways:

·         Play full out in your life, in your business, in your service, and have an impact now.

·         Do what you want and do it now. The now is what really counts for each of us.

·         Take stock of the important people in your life and interview them.

·         Don’t wait for some big event or catastrophe to connect with those around you.

·         How you live matters more than anything else.

"I saw the transformation that people were having when it wasn’t about the makeup, it was about how I made people feel." — Phoebe Mroczek

Connect with Phoebe Mroczek:

Facebook: Phoebe Mroczek

Instagram: @phoebemroczek

Website: PhoebeMroczek.com

Show: Unbecoming

LinkedIn: Phoebe Mroczek

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email:  [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Art and Lori discuss:

The power of choices, hope, and change.

The negative effects of sugar on the brain and body.

Epiphanies are the precursor to expectations.

The importance of your diet on your physical and mental health.

Key Takeaways:

It is our choices that make the difference. One small choice can have a domino effect.

If we always expect things to work out, we tend to look at the events in our life as learning experiences.

Doing it on your own is hard – coaches, therapists, and consultants can be important to help you to succeed.

It’s important to keep your muscles strong and active. They are what keeps us moving and healthy

"You do have choice in life to take that one small step. Know that you are inherently worthwhile and valuable. When you believe that, you will do everything possible to live a life that you love." — Dr. Lori Shemek

Connect with Dr. Lori Shemek:

Twitter: @LoriShemek

Facebook: Dr. Lori Shemek

Website: DrLoriShemek.com

Book: How to Fight FATflammation!

Show: This Podcast Burns Fat!

Instagram: @lorishemek

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email: [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

 

Love the show? Subscribe, rate, review, and share!

In this episode, Art and Bindu discuss:

How her childhood expectations and, later, her own personal expectations got her to where she is now.

Looking at your expectations through faith or through fear.

Narcissism and the co-dependency that comes with narcissistic relationships.

Emotional intelligence and getting in touch with yourself.

Key Takeaways:

There’re two types of wisdom: education and life experience.

By living in fear, we condition our life for someone else.

Control and jealousy aren’t love, they are insecurity.

Emotions are not weakness, they are strengths.

Don’t be so quick to judge when you see something. Kindness counts.

"We can’t change our past, but we can definitely move forward." — Dr. Bindu Babu

Connect with Dr. Bindu Babu:

Twitter: @DrBinduBabu

Facebook: Dr. Bindu Babu

Website: BinduBabu.com

Email: [email protected]

Instagram: @drbindubabu

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email: [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

 

Love the show? Subscribe, rate, review, and share!

Welcome to Shower Epiphanies! In this welcome episode, we learn about Art’s journey and his desires for you and for this podcast. We also start discovering how to manage our expectations and how those can affect how we live. With his servant’s heart, he is bringing together a community in which we can share our experiences and learn together from those experiences and life events so that we may all live a full and happy existence. The greatest teachings in life come from the experiences we have lived. By sharing our experiences, we can benefit all.

 

“Authentic, raw discussions, on anything and everything, will be the theme of the day." — Art Costello

 

Connect with Art Costello:

Twitter: @myexpectationFacebook: Art CostelloWebsite: ExpectationTherapy.comEmail:  [email protected]: Expectation Therapy: Mastering Your ExpectationsLinkedIn: Art CostelloInstagram: @expectationtherapy (https://www.instagram.com/expectationtherapy/)

 

Show notes by Podcastologist: Chelsea Taylor-Sturkie

 

Audio production by Turnkey Podcast Productions. (https://www.turnkeypodcast.com/)You're the expert. Your podcast will prove it.

Welcome to Shower Epiphanies! In this welcome episode, we learn about Art’s journey and his desires for you and for this podcast. We also start discovering how to manage our expectations and how those can affect how we live. With his servant’s heart, he is bringing together a community in which we can share our experiences and learn together from those experiences and life events so that we may all live a full and happy existence. The greatest teachings in life come from the experiences we have lived. By sharing our experiences, we can benefit all.

“Authentic, raw discussions, on anything and everything, will be the theme of the day." — Art Costello

Connect with Art Costello:

Twitter: @myexpectation

Facebook: Art Costello

Website: ExpectationTherapy.com

Email: [email protected]

Book: Expectation Therapy: Mastering Your Expectations

LinkedIn: Art Costello

Instagram: @expectationtherapy

 

Love the show? Subscribe, rate, review, and share!