This week, we're joined Rachel Miller, journalist and author of The Art of Showing Up: How to Be There For Yourself and Your People to chat about how we can take better care of ourselves and our friendships, especially during a time when we're all feeling extra depleted. And as always, we'll share our cool picks of the week.

Hey, follow us on social! We're on Twitter, Facebook, and Instagram. We'd love to hear from you.

Learn more about your ad choices. Visit megaphone.fm/adchoices