This week we are talking about people who are showing us the way when it comes to Aging Out. Examples in our personal worlds, and in the media (though it seems like there aren't many in the mainstream...) Also a lot of discussion about 💗 Sandra Bullock and Keanu Reeves... 💗

There's a reason why we like to age out of things. As much as it can feel like a loss, it can also feel like opening a new door, and badge of accomplishment. So this week we are talking about what we're *excited about* as we let go of aspects of our past selves.

Aging Out can feel like achievement and freedom and growth... but like types of loss, it's not always simple. This week we discuss the complex grief that comes when we let go of where we've been.

It's November, and this month we're talking about AGING OUT, by which we mean: the things we are letting go of or leaving behind as we get older. This week Courtney and Jya each contain themselves to two (JUST 2) things they are letting go of. We want to hear how you are aging out!

Facing scary body stuff and being proactive is great, AND it can also start to look similar to what we call "goal euphoria" — where the first step feels so rewarding and exciting... that we want to just live there forever and can't take another step. So today we're talking about what happens next, and sustaining a day-to-day relationship with our scary body stuff.

We could definitely talk about the scary part of scary body stuff ALL DAY, but this week we want to shift into action mode a bit. We look at 4 aspects of life/ourselves that tend to present obstacles to taking action, and talk about some possible tools that can help!

This week we are joined my our very own PT Advisor Stephanie Dillon, PT, DPT, WCS, to talk about the VERY UNDERSTANDABLE reasons body stuff can feel so scary: shame, battling frustration, difficulty getting care and navigating systems, and a scary topic our team feels very deeply (and many of you probably do too) ... What happens when the helpers need help?

It's October and in the spirit of the season we're talking about something that tends to be scary for a lot of us— body stuff. Complaints, pain, illness, months and years of canceling health appointments...ahem. This week Courtney and Jya talk about their inventories of scary body stuff, and how important it feels to react with intentionality.

Whether we like it or not, there are times we KNOW we need to stretch ourselves- yep yep certainly body stretching, and also times when our reactions to life have to reach beyond what is easiest... and become non-negotiable.

OK. Today is all about the OTHER kind of stretching, braving the weather outside of our comfort zone. It's the kind of stretch that is sometimes uncomfortable and sometimes scary and sometimes VERY INCONVENIENT but [sigh] good for our brains. We're talking about Stretch mindset, financial sobriety, doing a cartwheel with the kids, the fine line between physical challenge and injury, and driving to the Boston airport [TERROR SCREAM!!], and... dating?!?